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Happy Tummy Expert

1 year ago

Dear B SHAMEEM, Thank you for the question

Regular gastritis, bloating can be a symptom of gastrointestinal digestive issues such as indigestion, constipation, IBS, intolerances etc., and/or due to an underlying health condition which requires medical attention.

Some of the Gastric issues can be a symptom of GERD (Gastro oesophageal reflux disease).



Gastro oesophageal reflux disease (GERD) is a chronic symptom of mucosal damage. It is caused due to the entry of stomach acid into the oesophagus. The most-common symptoms of GERD include Heartburn, Difficulty in swallowing and a sour taste in the mouth or back of the throat due to fluids and undigested foods rising back in to the mouth. 

Here are a few tips to manage GERD

• It is important to modify your dietary patterns to manage the symptoms of GERD
• Weight management is necessary in people for whom the underlying cause of GERD may have been obesity.
•  Eat small frequent meals and avoid eating meals within 2-3 hours of bedtime.
•  Prevent laying down immediately after eating
•  Avoid drinking fluids in between the meals.
•  Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
•  Some of the foods should be restricted or avoided, these include caffeine, raw onion, citric juices and spicy foods etc.
•  Consume low fat dairy in substitute of full fat options to prevent or manage GERD symptoms.
•  Try to limit the foods like caffeine, spices, raw onions etc.

Certain food intolerances can cause bloating and stomach pain after consuming specific foods. In lactose intolerance it is seen after consuming milk and milk products like cheese, paneer etc. And in gluten intolerance it is seen after consuming, wheat, rye, barley etc. For further diagnosis and assistance kindly contact your specialized health care professional.

Here are a few guidelines for general digestive health.

• Do not skip your meals, have small frequent meals at regular intervals.
• Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
• Include prebiotics such as banana, soyabean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
• Try to include whole grains like wheat, millets and multigrain in your diet as they are a good source of fiber and other nutrients.
• Avoid large, heavy meals, and practice portion guidance.
• Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
• Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
• Avoid lying down immediately after your meal consumption
• Drink at least 8-10 glasses of water per day
• Have a gap of minimum 2-3 hours between bedtime and your last meal
• Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
• Try to follow a good sleep regimen in terms of both quantity and quality.

For a customised and personalised meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.

Wishing you a great day ahead

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