7 months ago
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How should i control my cravings as i am on my ulcer and renal diet
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7 months ago
Dear ketan varadkar, Thank you for the question
Food is an essential component for living healthy. Our body and minds cannot survive without right proportion of micronutrients and macronutrients. A healthy diet is very important for our energy, wellbeing, to ward off diseases, immunity, etc. One of the key aspects of living a happy healthy life amongst many others is to enjoy food which is healthy, delicious and consumed in right proportions and in a mindful manner.
Being Mindful while eating is necessary to have a control over food habits. Mindfulness is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment. Eating mindfully is when you are using all your physical and emotional senses to experience and enjoy the food choices you make. Mindful eating encourages one to make choices that will be satisfying and nourishing to the body.
As you are following a diet routine for ulcers and Kidney ailment, we request you to kindly contact your healthcare professional or registered dietitian for further assistance and management.
For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
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