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How many times in a day we can eat aashirvaad Atta

Sumathi

1 year ago

How many times in a day we can eat aashirvaad Atta

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Happy Tummy Expert

1 year ago

Dear Sumathi, Thank you for the question

Atta/ flour made from wheat, millets (Ragi, Jowar, bajra) or multigrain atta can be consumed or taken in the diet throughout the day across all meals and various forms as part of your daily balanced diet.   Cereals have essential nutrients like complex carbohydrates, fiber, protein, essential fatty acids (PUFA). Important micronutrients like vitamins, especially many B vitamins (Thiamine & Riboflavin), minerals, antioxidants, and phyto-chemicals.

Hope we have answered your query.

Wishing you a great day ahead.

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