1 year ago
Hii i am 21years old ..i am suffering from varicocele.so how can make healthy and strong
1 year ago
Dear Ankit kundu, Thank you for the question
Varicoceles present as soft lumps above the testicle, on the left side or right side of the scrotum. Which may sometimes cause pain or heaviness in the scrotum. Varicoceles are clinically significant because they are the most identified cause of abnormal semen analysis, low sperm count, decreased sperm motility, and abnormal sperm morphology.
We request you to kindly contact your health care professional for further treatment and management.
Here are few dietary tips to manage varicocele
For general wellbeing, you can begin by consuming a balanced diet is which provides all the nutrients in required amounts and proper proportions. It can easily be achieved through a blend of the four basic food groups. The quantities of foods needed to meet the nutrient requirements vary with age, gender, physiological status and physical activity. A balanced diet should provide around 50-60% of total calories from carbohydrates, preferably from complex carbohydrates, about 10-15% from proteins and 20-30% from both visible and invisible fat.
As a general dietary guideline, for an apparently healthy individual/ with no specific health or nutrition needs and/or metabolic condition it is recommended to consume 2000kcal/d and the RDA for protein requirement is 54g/d for men.
Here are few guidelines for healthy balanced diet that can be considered:
For specific exercise regimen to cater to specific fitness needs please contact a fitness expert.
For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.
Hope we have answered your query.
Wishing you a great day ahead