3 months ago
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Hi, How much water is good enough per day?
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3 months ago
Dear SATHISHKUMAR ARULJOTHI, Thank you for the question
Water accounts for 70% of our body weight. It is a constituent of blood and other vital body fluids. Water plays a key role in elimination of body wastes and regulation of body temperature. The body loses water through sweat, urine and faeces. This loss must be constantly made up with clean and potable water. Minimum of 8-10 glasses of water should be consumed to keep yourself hydrated. Other ways to keep yourself hydrated along with adequate water intake can be through consuming other beverages like fresh fruit juices, tender coconut water, buttermilk, lassi etc.
Hope we have answered your query.
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