Hello iam arvind i want to use omega 3 fish oil capsules can i use it? If yes what is the time should i take and dosage??? If we consume alcohol on that day should we skip taking capsule?

Hello iam arvind i want to use omega 3 fish oil capsules can i use it? If yes what is the time should i take and dosage???
If we consume alcohol on that day should we skip taking capsule?

Arvind

1 year ago

Hello iam arvind i want to use omega 3 fish oil capsules can i use it? If yes what is the time should i take and dosage???
If we consume alcohol on that day should we skip taking capsule?

Nutrition

Happy Tummy Expert

1 year ago

Dear Arvind, Thank you for the question

Omega 3 is an essential fatty acid (EFA) which has various health benefits. Omega-3 fatty acid consumption has been associated with improved cardiovascular functioning in terms of anti-inflammatory properties, it also improves cognitive functioning. The omega-3 PUFA, EPA and DHA are important throughout life and are found predominantly in fish and fish-oil supplements.

Supplements and Nutraceuticals can be included as apart of daily balanced diet, but the frequency and quantity of consumption must be followed/ practised under medical supervision and label instructions so as to avoid any negative implications.

For further advice and assistance kindly contact a health care professional

Hope we have answered your query.

Wishing you a great day ahead.