2 years ago
Hello, Can you please let me know foods which are good in
2 years ago
Dear Shoaib, Thank you for the question
Some of the good sources of fiber are as follows:
• Vegetables such as green beans, peas, cauliflower, garlic, carrot, tomato etc.
• Fruits including banana, apple, and citrus fruits like orange & sweet lime.
• Whole grains- whole wheat, millets, multigrain, wheat bran, oats etc.
• Dried beans, Legumes, Nuts & Seeds
Hope we have answered your query.
Wishing you a great day ahead
2 years ago
Thank you for the valuable response :)