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Hello, Can you please let me know foods which are good in

Shoaib ahmed

2 years ago

Hello, Can you please let me know foods which are good in

Fibre Intake
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Happy Tummy Expert

2 years ago

Dear Shoaib, Thank you for the question

Some of the good sources of fiber are as follows:
• Vegetables such as green beans, peas, cauliflower, garlic, carrot, tomato etc.
• Fruits including banana, apple, and citrus fruits like orange & sweet lime.
• Whole grains- whole wheat, millets, multigrain, wheat bran, oats etc.
• Dried beans, Legumes, Nuts & Seeds


Hope we have answered your query.
Wishing you a great day ahead

1 Reply

Shoaib ahmed

2 years ago

Thank you for the valuable response :)

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