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Does sprouting 100g mung beans
100g black chickpeas
100g peanuts for
1 day and 2 days
What is the nutrition value

Mohammad Mohsin Adil Pasha

6 days ago

Does sprouting 100g mung beans
100g black chickpeas
100g peanuts for
1 day and 2 days
What is the nutrition value

Food
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Happy Tummy Expert

6 days ago

Dear Mohammad Mohsin Adil Pasha, Thank you for the question

According to IFCT (Indian food composition table) 100g of green gram dal/Moong Dal contains 24g of protein, Black chickpea(black Bengal gram) contains 22g of protein & peanuts contain 23.65g of protein . However, the quality of the pulses & legumes increases with germination & sprouting making it nutrient rich and easily digestible.

Studies have shown that sprouting does increase the protein content in pulses, the amount and/or percentage ranges between 12-36% which may depend on the duration of soaking.

Hope we have answered your query.

Wishing you a great day ahead.

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