6 days ago
Does sprouting 100g mung beans
100g black chickpeas
100g peanuts for
1 day and 2 days
What is the nutrition value
6 days ago
Dear Mohammad Mohsin Adil Pasha, Thank you for the question
According to IFCT (Indian food composition table) 100g of green gram dal/Moong Dal contains 24g of protein, Black chickpea(black Bengal gram) contains 22g of protein & peanuts contain 23.65g of protein . However, the quality of the pulses & legumes increases with germination & sprouting making it nutrient rich and easily digestible.
Studies have shown that sprouting does increase the protein content in pulses, the amount and/or percentage ranges between 12-36% which may depend on the duration of soaking.
Hope we have answered your query.
Wishing you a great day ahead.