1 year ago
Constipation problem ho re h kafi time se.stomch heavy rhta h.kam m man b ni lg rha ab.tiredness feel hoty h.
1 year ago
Dear Sumna devi, Tahnk you for the question
Constipation can be due to inadequate fiber and water intake, it may also be a symptom of gastrointestinal digestive issues such as indigestion, IBS (Irritable Bowel Syndrome), intolerances etc., and/or due to an underlying health condition which requires medical attention. Some other causes that can lead to constipation include neglecting urge to defecate, irregular meals, excess stress etc. For further diagnosis and assistance kindly contact your specialized health care professional.
Heaviness or fullness in the stomach can be due to bloating. Certain food intolerances can cause bloating and stomach pain after consuming specific foods. In lactose intolerance it is seen after consuming milk and milk products like cheese, paneer etc. And in gluten intolerance it is seen after consuming, wheat, rye, barley etc. For further diagnosis and assistance kindly contact your specialized health care professional.
Here are a few tips to help manage constipation & bloating
The Recommended Daily Allowance (RDA) of fiber for female is 25g per day.
A few guidelines for general digestive health to be considered:
Weakness, fatigue or lethargy can be due to insufficient or inadequate dietary intake, dehydration, nutritional deficiency or may be a symptom of any underlying health condition which may require medical attention.
For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead