10 months ago
Can someone gain 10kg wait in 2 months
10 months ago
Dear Raghav shukla, Thank you for the question
An ideal weight management program such as weight gain or weight loss involves lifestyle management including dietary modification, regular physical activity, hydration, and good sleep cycle. With any weight gain or weight loss diet, changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results.
We request you to kindly specify your requirements and query, to help us understand if you would want us to assist you with weight loss/ weight gain or any other specific need, so that we can guide and help you with appropriate nutritional guidelines accordingly.
For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.
Wishing you a great day ahead