1 year ago
Can I eat chips between intermediate fasting
1 year ago
Dear Tasneem Shama, Thank you for the question
Intermittent Fasting is recommended for specific health conditions and should be followed under the supervision of health care professionals. It is specified for different individuals’ basis different metabolic rate, need and fitness goal.
Ideally for apparently healthy individuals without any underlying medical conditions the ideal time duration for Intermittent fasting is when you can eat during 6-8-hour window period and fast for the remaining 14- 16 hours.
During the window period for eating, try to consume foods that are low fat, source of fiber and protein to help support & sustain your weight management journey.
For further guidance, and specific diet plans please contact your health care professional
Hope we have answered your query.
Wishing you a great day ahead Team Happy Tummy