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Can I drink tomato juice daliy ...it's have any side effect

Ravindra kumar

1 year ago

Can I drink tomato juice daliy ...it's have any side effect

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Happy Tummy Expert

1 year ago

Dear Ravindra kumar, Thank you for the question

You can include tomatoes in the form of a salad, juice, puree, sabji etc as a part of your daily balanced diet due to their antioxidant properties and biochemical compounds present in them.  Any food/ ingredient consumed as a part of a daily balanced diet should be consumed in adequate quantities.

Tomatoes are a good source of phytochemicals and nutrients such as lycopene, potassium, iron, folate, and vitamin C, tomatoes contain other antioxidants, such as beta-carotene, and phenolic compounds, such as flavonoids, hydroxycinnamic acid, chlorogenic, homovanillic acid, and ferulic acid.

Some of the health benefits of Tomato in the diet

  • Tomatoes may help to reduce the risk of cardiovascular disease such as hypertension & atherosclerosis.
  • Has Neuroprotection properties and reduces diabetes-associated oxidative stress.
  • As it contains vitamin C and antioxidants it is proven to be beneficial for skin health.
  • Tomatoes have a positive impact on the gut microbiome that may lead to a reduced risk of liver inflammatory disease and inflammatory bowel diseases.
  • They also improve exercise recovery and decreased muscle damage after physical exertion
  • Help in boosting the immune system

Hope we have answered your query.

Wishing you a great day ahead

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