2 years ago
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Can i drink coconut water with 1lemon squeezed
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2 years ago
Dear shiv patil, Thank you for the question
Yes, you can consume tender coconut water with lemon.
Coconut water contains electrolytes, vitamins, and minerals. They have many nutritional benefits which help boost energy levels, support digestion, improve cognition, manage weight, prevent kidney stones, regulate body temperature, reduce the occurrence of headaches, improve heart health. Coconut water contains antioxidants, which help neutralize oxidative stress and free radicals.
Lemon is a rich source of vitamin C, which is known to support immune functions and skin health.
Drink coconut water in limited amounts as frequent and excess consumption may increase potassium levels in the body.
Hope we have answered your query.
Wishing you a great day ahead
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2 years ago
Whats the maximum i can drink
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2 years ago
Dear shiv patil
Since there is no RDA( Recommended Dietary allowance) for the consumption of Tender coconut water. For an healthy individual without any underlying medical / health condition It is safe to consume one Cup of Tender coconut water per day.
Hope we have answered your query.
Wishing you a great day ahead
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2 years ago
My gym trainer asked me not to mix lemon in coconut water
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2 years ago
Dear shiv patil
For apparently healthy individuals without any health/ medical conditions, 1 cup tender coconut water with lemon can be consumed. But if there is any specific medical reason or health need then please contact your health care professional for further assistance and clarification.
Hope we have answered your query.
Wishing you a great day ahead
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