Natural Weight Loss Drinks or Fat Burner Drinks

What is the first thing that comes to your mind after eating chole bhature, aloo puri, and other such delicious dishes?

I need to cut down on my carbs and lose some weight.

It is a story of every household. People relish lovely dishes and talk about losing those extra kilos and maintaining an adequate weight.

So, what if we tell you there is a great way to reduce fat NATURALLY?

You heard us right. We are talking about some incredible natural weight loss drinks that can significantly support your weight loss journey.

These drinks are made of fruits and vegetables, offering unlimited health advantages besides reducing belly fat.

They are simple to make and even healthier to include in your diet. More importantly, everyone in your family can relish these, whether you or your kids.

So, let’s dive into natural products that offer health, wellness, nutrition, and many other benefits, such as weight management.

What are Natural Fat Burner Drinks/ Weight Loss drinks?

You may have had these drinks many times but may not know these are specifically fat-burner drinks.

These are the drinks that are known for controlling and supporting weight management.

These drinks are in many different forms and have their unique health advantages.

Moreover, these drinks also promote a healthier and balanced lifestyle.

Some common types of natural fat burner drinks are as follows:

• Herbal drinks are made of mint, ginger, and turmeric.
• Detox drinks are made by mixing different fruits, vegetables, and herbs in water. They are known to flush out body toxins while supporting weight loss.

Natural Weight Loss Drinks to Reduce Weight

You can call them detox or natural weight loss drinks; the names can differ, but these all support your weight loss journey.

#1 Beetroot Juice

Beets are considered a superfood; they are versatile and can be eaten in many ways.

One of the ways is by making their juice. Beet juice is an excellent fat burner drinker and can help manage weight.

Beetroots are very low in calories and significantly high in fibre, supporting regularity. Drinking this juice also slows down the emptying of the stomach, thus keeping you full for a long and reducing any food cravings.

When you feel full for long, you will not look for food options, which is an excellent way of controlling hunger and weight ^[1].

Precautionary advice: People with bp medications/ bp issues/ stones/ calcification should not take beet juice as raw beet can cause oxalate deposition.

Do you want to know the fibre content in beetroot or its juice? Log into My Meal Plan by Aashirvaad Atta and simply choose the product to know its content.

You can also see the fibre content in different food products or dishes you eat.

#2 Lemon and Ginger Detox Drink

It is one of the best weight loss and fat burner drinks. You may have seen many people drinking this the first thing every morning on an empty stomach. Besides, it is even simpler to make.

Just squeeze half a lemon and an inch of grated ginger in lukewarm water and drink this every morning. Adding a spoon of manuka honey to it will speed up your metabolism.

You will be amazed to notice the weight change in just a couple of months.

It is because ginger is loaded with gingerol, which is known to prevent stomach issues and support digestion.

Conversely, lemons are a great source of antioxidants and vitamin C, which help our bodies combat free radical damage.

So, when combined, they can produce amazing results, including burning fat and reducing weight ^[2].

This drink can be fantastic if you face stomach issues, especially digestion. To know your digestive health, don’t forget to take the Digestive Quotient Test and understand it by answering simple questions.

#3 Lukewarm Water

Surprised?

How can water be a natural fat burner drink? Drinking water is one of the easiest ways of resolving many health problems, including weight management.

More water may also help reduce your waist size by scraping off fat depositions. It keeps you full between meals and burning calories. Drinking water before meals is best to cut calories and lose weight.

Additionally, your resting energy expenditure, or the amount of calories you burn, goes up when you drink cold water ^[3].

#4 Natural Weight loss Drink – Jeera Water

Jeera water is another healthy beverage that can help with weight management and general health improvement.

Drinking this water in the morning will be great for your gut health and boosting metabolism.

Its digestive properties lead to a well-oiled stomach functioning that helps reduce fat.

Overnight infused glass of jeera water in the morning as a detox drink can assist in promoting the synthesis of enzymes that aid in the breakdown of lipids, carbs, and glucose.

This reduces indigestion and speeds up your metabolism.

Additionally, this improved metabolism prevents fat from accumulating over time. Besides, this water is rich in iron, which our bodies need for haemoglobin. The blood needs it to transport oxygen.

It is one of the miracle drinks that works wonders when taken in the morning on an empty stomach.

However, if you don’t want to drink in the morning, you can have it anytime. You can also drink with meals to stop fat from being produced ^[4].

#5 Cinnamon or Cinnamon Honey Water

There are qualities in cinnamon that help with weight control. By increasing insulin sensitivity, cinnamon may help control blood sugar levels.

This may help with weight control indirectly by lowering cravings and encouraging steady energy levels.

Honey is a natural sweetener with trace levels of vitamins, minerals, and antioxidants.

Although honey naturally contains carbohydrates, it also contains trace amounts of other chemicals that may be useful as anti-inflammatory and antioxidant agents.

Boiling a pinch of cinnamon and honey in lukewarm water can make it a perfect natural fat burner drink, supporting weight management and other health benefits.

#6 Natural Fat Burner – Mint and Lemon Water

Another easy drink you can make at home with mostly available ingredients is mint and lemon water. Mint is one of the best products for managing and losing weight.

In addition, it can also promote better digestion and improve overall metabolism.

Besides, mint is also low in calories, which makes it a perfect natural weight-loss drink.

On the other hand, lemon can make you feel full and keep you hydrated while boosting your metabolism.

You can mix lemon drops and mint leaves in lukewarm water to make this healthy natural fat burner drink quickly and easily.

#7 Pineapple Juice

The tropical pineapple has an enzyme called bromelain, known for possible anti-inflammatory and digestive advantages.

This element has the potential to enhance overall health and assist in managing weight by lowering inflammation and promoting better digestion.

The possible effects of cinnamon on insulin sensitivity and blood sugar levels are well-known.

Cinnamon may aid with blood sugar regulation, which may lead to more constant energy levels and less cravings, which are advantageous for managing weight.

Preparing this drink is also very simple.

Chop the pineapple into small cubes and blend until smooth.

Later on, add some lemon juice and ½ a teaspoon of cinnamon powder and drink it fresh ^[5].

#8 Natural Fat Burner – Turmeric Tea

If you want to try turmeric in a different form, try it as a tea and have it during bedtime; it will boost your metabolism.

This is because turmeric or haldi has numerous antioxidant and antibiotic properties.

Moreover, this tea is nothing less than a detox drink offering numerous benefits, such as the ability to fight free radicals. Haldi will keep you healthy and protect you from various diseases.

Its mild thermogenic effects support calorie expenditure, which results in acting as a natural fat burner.

Besides, it can also improve insulin sensitivity while lowering blood sugar levels.

A stable blood sugar level can contribute to lower unwanted cravings, thus supporting better weight management.

Making this tea is easy and will do wonders when taken on an empty stomach.

How to make it?

Add two pinches of haldi powder to one cup of boiled water, mix it, and let it sit for at least 20-30 minutes. Drink this water at least 30 mins before bedtime for the best results ^[6].

#9 Grapefruit with Cucumber Drink

Because grapefruit has high water content and relatively low-calorie content, it is frequently linked to weight loss.

Additionally, it is a good source of vitamins, especially C. Grapefruit contains certain chemicals that may affect insulin sensitivity and metabolism.

Cucumbers give hydration and refreshment to drinks because they are high in water content and low in calories.

While they include specific vitamins and minerals, such as potassium and vitamin K, cucumbers are not notably recognized for their ability to burn fat.

How to make it?

You will need cucumber, lemon, grapefruit and some water. Chop cucumber and grapefruit and blend them with water and lemon juice.

You can drink it warm or chill it for enhanced results.

#10 Natural Weight loss Drink – Ajwain or Carom Water

Ajwain, sometimes called carom seeds, is a spice frequently used in Indian cooking and conventional medicine.

Thymol, one of the chemicals found in ajwain seeds, have digestive benefits and aid in relieving indigestion and bloating.

More comfort following meals could be indirectly attributed to improved digestion.

Ajwain is said to have metabolism-boosting qualities in some traditional medical practices, which also help with weight management.

Therefore, some think ajwain water has appetite-suppressing properties that can make people eat less and support overall weight management.

The best way of consuming this healthy drink is by soaking two tablespoons of ajwain in one cup of water overnight. The next morning, strain the water and drink it on an empty stomach ^[7].

#11 Chia Lemon Drink

Chia seeds are a great way to get fibre, particularly soluble fibre. Soluble fibre can help control hunger and may add to a feeling of fullness.

These seeds absorb liquid and become a gel-like substance when they come into contact with it.

This could result in a more gradual release of energy and longer-lasting sensations of fullness by delaying the digestion and absorption of nutrients.

On the other hand, Vitamin C, an antioxidant that promotes general health, is found in lemons. Lemons’ moderate thermogenic effect may increase metabolism due to their acidity.

It is very simple to make this refreshing drink. Soak one teaspoons of chia seeds in one cup of water for 10 minutes.

Now, add these soaked chia seeds in two cups of water, mix one teaspoon of honey and lemon, and drink it in the morning.

#12 Fennel or Saunf Water

Fennel water is a commonly recommended natural weight-management solution. Fennel seeds have minor appetite-suppressant properties that may result in lower calorie consumption. You may feel fuller after consuming fennel water before meals.

Traditionally, it has been used to treat digestive problems such as indigestion and bloating.

Comfort following meals and general well-being can benefit from a healthy digestive system.

Moreover, Vitamins, minerals, and antioxidants in fennel promote general health.

An adequately fed body is more capable of maintaining a healthy weight.

Besides, the diuretic qualities in fennel help with detoxification, promoting weight loss.

It is a refreshing and tasty drink you can soak overnight and have it the next morning ^[8].

The Last Thoughts

In summary, even though various natural weight loss drinks are frequently promoted for their possible advantages in helping people manage their weight, it’s important to always check the pros and cons of your body before consuming any in particular.

To help one reach and maintain a healthy weight, no single beverage can replace a balanced diet, regular exercise, and other healthy living practices.

Therefore, while taking these natural drinks, follow a balanced diet and continue with physical activities.

Drinks like fennel water, grapefruit cucumber drink, chia lemon drink, and cinnamon honey water can enhance flavour and hydration and improve general health.

However, always seek the opinion of qualified dietitians or healthcare professionals for individualized guidance based on unique needs and situations.