When it comes to digestion, most people look for quick fixes. A detox drink. A supplement. A random internet remedy. But the truth is - good digestion is not built in one day. It’s built through small habits followed with consistency.

Have you ever felt bloated after eating… heavy for no reason… And then thought…Maybe this is normal. But, it can be a clear sign of fibre deficiency Studies suggest that nearly 80–90% Indians may not be meeting their recommended daily fibre intake. And the concerning part? Most people don’t even realize it.

Have you noticed how everything feels better when your stomach feels good? You feel lighter. More energetic. Even more active. That’s the power of good digestion.

When we think about health, we usually focus on things like weight, fitness, immunity, or energy levels. But very few people actually stop and ask -“Is my digestion healthy?

This World Digestive Health Day, I want to ask you a slightly thought-provoking question: How is India digesting in 2026?

Switch to Multigrain Atta! Dr. Pal explains how easy it is to hit your daily fiber goals with just one meal.

Did you know that 7 out of 10 people in India are missing out on their daily fibre needs? Dr. Pal discusses the role of Fibre in digestive health.

Nutritionist Shonali Sabherwal highlights the benefits of good digestion for our daily lives.

Nutritionist Shonali Sabherwal touches upon what constitutes Multigrain Atta and discusses its benefits.