When it comes to digestion, most people look for quick fixes. A detox drink. A supplement. A random internet remedy. But the truth is - good digestion is not built in one day. It’s built through small habits followed with consistency.

Have you ever felt bloated after eating… heavy for no reason… And then thought…Maybe this is normal. But, it can be a clear sign of fibre deficiency Studies suggest that nearly 80–90% Indians may not be meeting their recommended daily fibre intake. And the concerning part? Most people don’t even realize it.

Have you noticed how everything feels better when your stomach feels good? You feel lighter. More energetic. Even more active. That’s the power of good digestion.

Nutritionist Shonali Sabherwal highlights the benefits of good digestion for our daily lives.