9 Health Benefits of Neem Juice

“Bitterness in taste, wellness in health”

Due to its bitter taste, drinking neem juice can be a nightmare for some people. However, this bitter drink has the potential to fight the deadliest disease if consumed appropriately. Since ancient times, neem has been used as a medicinal plant with numerous health benefits.

Let us read further to learn more about the health benefits of neem juice.

What is Neem?

Neem, scientifically known as Azadirachta indica, is an evergreen medicinal plant primarily grown in tropical regions. It originated in India and has been used in various meditational ways since ancient times.

It is called “the divine tree” or “the bitter gem” due to its numerous health benefits. Every part of the tree is beneficial for something or another and has been used in Ayurveda for a long time. ^[1]

Other Names of Neem

Other names of neem in different regional languages are listed below.

Health Benefits of Neem Juice

#1 May Act as Anti-oxidant 

Neem leaves contain compounds such as Flavonoids and polyphenols known for their antioxidant properties. Antioxidants are essential for the body to maintain health and balance the free radicals that may cause damage.

Consuming nim juice in the right way and at the right time may help strengthen immunity due to its antioxidant properties and protect the body against several diseases. ^[2]

Neem juice has been known to have medicinal properties since ancient times that helped cure various diseases.

#2 May Promote Weight Loss

Adding nim juice to a balanced diet may promote weight loss. Regular consumption of nim juice may reduce the storage of excess fats in the body, ultimately leading to weight loss.

Neem juice may help in flushing out harmful toxins from the body. It may also help boost metabolism, and a higher metabolism may help fight health conditions like obesity. ^[3]

You can get a customized meal plan that may help you achieve your weight goal by helping you consume a balanced diet at My Meal Plan by Aashirvaad.

#3 Neem Juice for Diabetes

Neem juice may prove very beneficial for diabetic patients. It is known for increasing insulin sensitivity, which may help lower blood sugar levels.

Consuming neem juice at the right time may help diabetic patients as it contains hypoglycemic activity known for reducing glucose levels.  ^[4]

To learn the right time to consume nim juice for controlling diabetes and any other queries, you can visit Ask an Expert, powered by Aashirvaad, and get clear and concise answers to your problems.

#4 Neem Juice as Anti-Inflammatory

Due to bioactive compounds like Quercetin in the neem, it may act as a great anti-inflammatory. It may help fight viruses and allergic bacteria, relieving pain and inflammation.

It may also help reduce oxidative stress and relax the body as it works to soothe inflammation.

Consuming nim juice may be a natural medicine to increase the body’s protection mechanism and improve overall health. ^[4]

#5 May help in Maintaining Heart Health

Maintaining heart health is crucial, and nim juice may play a key role in keeping the heart healthy. The quercetin present in the neem may help fight bad cholesterol, also known as low-density lipoprotein (LDL).

It may promote good cholesterol in the body, preventing heart attack. It may also help in clearing any blockage that may restrict the smooth functioning of the heart. ^[5]

Aashirvaad’s Dietician Consultation may help you include neem juice in your diet more effectively and improve your overall health.

#6 Neem Juice as Skin Elixir

Neem juice has antimicrobial properties that, if regularly consumed, may help clean blood. Achieving acne-free and glowing skin may require following a balanced diet.

Consumption of neem juice may soothe any allergic reaction that causes acne, resulting in clear and glowing skin. It is also referred to as an herbal healer due to its antibacterial action, and using neem powder while bathing may be used as a natural exfoliator. ^[6]

#7 May Help in Preventing Against Cancer

Neem juice may help in fighting a deadly disease like cancer. It may strengthen the immunity system that is required for tackling any disease. Regular consumption of nim juice may also stop the growth and multiplication of cancerous cells due to compounds like nimbolide and gedunin. ^[7]

However, it is advised to consult with a dietician before making any major changes in your diet.

#8 Neem Juice for Oral Health

The antibacterial properties may be very beneficial for naturally maintaining oral health. It may help fight bad breath and other problems due to germ buildup.

This herb has been used since ancient times to cleanse teeth. It may also help fight mouth ulcers.

Neem juice may be used as mouthwash by diluting it with water. It may also help maintain gum health and fight plaque build-up on teeth. ^[8]

#9 May Help in the Proper Functioning of the Liver

The medicinal herb neem may also help the proper functioning of the liver. It is known for its detoxifying properties, which are quite important for the liver.^[9]

An effectively functional liver may support better digestion by allowing the flow of bile juice without obstacles. It may also reduce inflammation in the liver, helping with pain and diseases like fatty liver.

You may get a better idea about your digestive health by taking a Digestive Quotient Test by Aashirvaad and know your digestive health better.

Neem in Ayurveda

Ayurveda strongly believes in utilizing neem in several ways to keep the body fit and healthy. Every part of the plant has some health benefits that Ayurveda identified long ago.

Azadiracthta Indica (Neem) is considered “the bitter gem” that Ayurveda and traditional medicines treasured due to its detoxifying properties and other health benefits. ^[10]

Neem is widely used for balancing the fire and water elements in the body due to its cooling properties and anti-oxidant nature.

How to Prepare Neem Juice

Preparing neem juice is easy as it requires just a few simple steps.

• Take a few neem leaves and wash them properly.
• Take a mixer grinder. Add the leaves and some water to make consistency as desired.
• Blend it properly and add jaggery if desired.
• Pour it into a glass and enjoy.

Tips for Storing Neem Juice

• Neem juice can be refrigerated for up to 2 days, as the cool temperature will prevent spoilage. If possible, fresh nim juice is advised.
• It may also be poured into an ice tray and used as neem ice cubes for convenience.
• Glass bottles may be the best choice for storage to increase the shelf life.
• Direct sunlight must be avoided as it will accelerate the rate of spoilage.
• It is important to ensure hygiene while storing neem juice.  

(Note: It is advised to prepare a fresh batch of neem juice every alternate day)

Right Way of Consuming Neem Juice

Consuming neem juice may be difficult due to its bitterness. Below are some suggestions that may help.

• Start with a small dosage of nim juice to become habitual to its taste, and then slowly increase the quantity. However, frequent breaks are necessary, and regular prolonged consumption must be avoided.
• Use the method of dilution to dilute the bitterness of the juice.
• The time when nim juice is consumed is important in extracting maximum benefit. An empty stomach in the early morning may be the best time for consumption.

Final Words

Neem has been of great cultural, medicinal, and environmental significance since ancient times. Even in modern times, with advancements in medical and technological science, neem still holds significance in Indian society.

The several health benefits of neem are listed above, along with tips for properly storing the nim juice to avoid spoilage. The right way of consumption is also stated to help you gain maximum benefit from it. Neem juice may be the ultimate solution for most skin problems and other major diseases.

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