Did You Know About These Pineapple Juice Benefits for Health?

When it comes to managing a hectic life schedule and a full-time job while simultaneously caring for loved ones, it is easy to overlook our health. So when the idea of leading a healthy life strikes in, the first thing that comes to our mind is fruit juice.

Be it the zest of orange, the sweet and sour burst of mango, or the freshness of pomegranate, fruit juice is packed with the goodness of vital nutrients.

Pineapple juice has also emerged as a popular choice among these refreshing options. It contains a wide range of essential nutrients that may support your overall health.

Did you know this popular tropical beverage is an ancient home remedy for digestive issues?

In this blog, we will explore the different benefits of pineapple juice and how you can make it in your home with a few simple steps.

What is Pineapple?

Pineapple, also known as Ananas in Hindi, is a popular tropical fruit in India. It is known for its sweet and sour taste and delicious fragrance, which lingers in the mouth.

Pineapple is grown in warm and humid climates in states like West Bengal, Kerala, Karnataka, and Maharashtra.

It is not only a treat for your taste buds but also provides your body with multiple nutrients, such as Vitamin C, manganese, and antioxidants.

 In India, pineapple juice is widely consumed by people of all ages thanks to its delicious and refreshing taste. It is consumed on its own or used as a base for mocktails, cocktails, and smoothies.

In short, you can use the pineapple to prepare tasty beverages this summer.

Nutritional Profile of Pineapple

Here is what you get when you drink 100g of unsweetened pineapple juice. ^[1]

Health Benefits of Pineapple Juice

Here are the details about the health benefits of pineapple juice.

#1 Pineapple Juice for Immunity

Research conducted in 2014 ^[2] highlights pineapple’s immunity-boosting properties. It is a good source of many nutrients, such as vitamins B2 (riboflavin), C (ascorbic acid), manganese, and phytochemicals. Researchers observed the effects of pineapple consumption on children to find compelling results.

This research concluded that children who consumed canned pineapple daily were less prone to develop common viral and bacterial infections than those who did not consume it.

Moreover, this pineapple-consuming group also showed faster recovery when diagnosed with sickness.

Therefore, regular consumption of juice may boost your immunity, protect illness, and contribute to your holistic well-being.

#2 Pineapple Juice for Increased Energy

Pineapple juice is also a great source of manganese. This component plays a vital role in your body’s energy production capability. In this way, it may lead to an increase in energy levels.

If you feel lethargic or extremely tired even while doing small chores, you may consider drinking juice for a natural boost.

The presence of antioxidants in pineapple juice combat oxidative stress and promote good health. Vitamin C is the body’s primary water-soluble antioxidant, defending all aqueous areas of the body against free radicals that attack and damage normal cells. These combined benefits make juice a great addition to your everyday diet.^[3]

#3 Pineapple Juice for Better Digestion

Indigestion and other stomach-related issues are most commonly seen in people with sedentary lifestyles and who have unhealthy eating habits. It can further lead to excess gas formation, boating, gastritis, etc.

Pineapple juice is known for its high bromelain content. In simple words, it is an enzyme that breaks down protein in your gut and aids digestion.

Pineapple is known to be very effective in curing constipation and irregular bowel movements. This is because it is rich in fibre, which makes bowel movements regular and easy. ^[13] 

Furthermore, its digestive properties may take care of your upset stomach and gastrointestinal issues. Its moderate consumption may lead to better gut health and provide relief from digestive discomfort.^[4] 

If you are curious about your digestive health, you can easily test it by taking the Digestive Quotient Test by Aashirvaad.

#4 Reduced Pain and Arthritis

Arthritis is a common disease in older people. It includes joint pain, inflammation, and stiffness.

Regular consumption of an adequate amount of pineapple juice is believed to help people diagnosed with arthritis.

It has anti-inflammatory properties, which may reduce the symptoms and relieve pain to an extent. As a result, juice is also popular among sports enthusiasts and is majorly consumed post-surgery or injuries to aid in recovery. ^[5]

Pineapples are very rich in manganese; this mineral is required for the growth & maintenance of healthy bones and tissues. ^[12]

#5 Pineapple Juice for Good Heart Health

Pineapple juice is also good for your heart. It is widely believed that juice may reduce blood clots in the bloodstream and help reduce cholesterol in the body.^[6]

It’s bromelain enzyme which may reduce inflammation and improve blood circulation. In this way, juice may lower the risk of heart-related disease.

Furthermore, the high potassium content of juice is also suitable for lowering high blood pressure levels. However, it is preferable to consume fresh fruit juice with a little pulp and with no added sugar.

#6 Pineapple Juice for Better Skin

Pollution and excess exposure to direct sunlight often make our skin look dull. Not following a proper skincare routine can further dehydrate the skin, making it appear dry and mature.

Pineapple juice is considered a great option to treat and enhance skin texture. It is rich in acids such as alpha hydroxy acids (AHAs), which are commonly found in skin treatment creams.

Together, these compounds help to reduce the appearance of fine lines, wrinkles, dullness, and dryness to make your skin appear healthier and youthful.^[7]

You can make different pineapple face masks for uneven tone, dehydrated skin, and other issues. For dehydrated skin, just mix pineapple puree to one spoon of the oil of your choice (coconut, almond, and olive) and make a smooth paste. Apply it on your face and wash it off after 15 minutes. Apply this twice in a week for good results!

#7 For Healthy Gums

Pineapple juice also offers numerous benefits for maintaining healthy gums. It is an excellent source of Vitamin C, which increases the body’s ability to fight bacteria that lead to poor gum health.

Thus, juice supports the longevity of gums. Moreover, it also may reduce the risk of gingivitis, a disease that causes swelling and bleeding around the base of your teeth. ^[8]

#8 Pineapple Juice to Relieve Cold and Cough

The transition period from winter to summer during the spring season often brings common cold and cough. During this time, most people suffer from a sore throat, mucus, and difficulty in breathing due to blocked nasal passages.

The Vitamin C content in juice may relieve from these common symptoms of cold and cough. It supports the immune system, potentially reducing the severity of a cold as well as its duration.

 It is a source of potassium, loaded with manganese, and has anti-inflammatory properties that help in fighting infections. Bromelain, found in pineapple, is also known to loosen mucus, suppress cough, and provide relief from discomfort. ^[9]

How Much Pineapple Juice Should You Consume?

To take full advantage of the myriad of benefits pineapple juice offers, you may drink about 3 1/2 ounces (approximately one glass) of fresh pineapple juice daily. An alternative option can be eating a slice of fresh pineapple with each meal throughout the day. ^[10]

You can prepare juice fresh at home using a blender to ensure a good amount of fibre and no added sugar.

Fibre is essential for good bowel movements as it prevents constipation. You can easily check the fibre ratio of your food on My Meal Plan by Aashirvaad Atta.

Common Side Effects of Pineapple Juice

Besides the wide range of benefits, consuming excess amounts of pineapple juice may result in certain side effects. Some people feel tenderness around their mouth, lips, and tongue after consuming juice. Here are other such common side effects:

• Allergies: Pineapple juice can cause certain allergic reactions, such as rash, hives, and breathing difficulties, in extreme cases.
• Stomach problems: Pineapple is also associated with numerous stomach issues, such as nausea and diarrhea. Its acidity can also cause heartburn or gas reflux.
• Tooth decay: The sugar and acid content in juice can lead to tooth enamel damage, such as cavities.
• Kidney issues: People previously diagnosed with kidney diseases should seek a medical consultant before making juice and its potassium content a part of their daily routine.
• Abnormal bleeding during periods: Although bromelain is generally considered safe for human consumption, it might cause abnormal bleeding during mensuration. ^[11]

Disclaimer: It is better to take advice from a dietician or nutritionist to get the best results from pineapple juice.

How to Select a Pineapple to Make Pineapple Juice at Home?

Here are a few tips that might help you select the right pineapple to make delicious juice at home:

• Look for a fully ripened pineapple by judging its outer golden-yellow color. This colour indicates the fruit’s ripeness.
• Check the base of the pineapple for a sweet smell to ensure that you have the best one in your hands.
• Choose a pineapple that feels firm and heavy. Similarly, avoid pineapples with bruises that are soft to the touch.

How to Make Pineapple Juice At Home?

Ingredients required

• Fresh pineapple
• Water (optional)
• Honey or sweetener (optional)

Instructions

• Take a box of diced pineapples and put the pieces into a blender or juicer.
• Add a small amount of water if you like a thin consistency.
• Blend it for a few minutes. Make sure to stir in between using a spoon if you are making a huge batch.
• Use a small amount of honey or any sweetener of your choice. Blend the mixture again for a few seconds.
• Lastly, take a sieve to remove any pulp. Transfer the juice to a glass and enjoy this refreshing drink.

Final Thoughts

In conclusion, including pineapple juice in your diet might be a great idea to start living a healthier life. It is easy to make, requires minimal ingredients, looks after your health and wellbeing, and makes you crave more. This tropical drink might do wonders for your body when consumed in moderation. So the next time you find a pineapple in your kitchen, make this simple pineapple juice and treat your body with the goodness of health.

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