Working from home? Do not let sedentary lifestyle affect your digestive health!

Your body is like a machine that needs high-quality functioning of all systems to remain healthy for life. Lifestyle matters the most to ensure that your body works continuously in an error-free mode. Under normal circumstances, you may have adopted some physical and mental regime to stay fit. However, since the onset of the pandemic, most of us have been working from home. 

While staying indoors keeps the virus at bay, I am sure that many of you may have missed hitting the gym or yoga classes, but you don’t have a choice. Also, staying home allows you to indulge in some cooking since you have enough time to spend in the kitchen. The mix of less physical activity and satisfying your taste buds with good food could have the effect of disturbing your digestive health.

Why Digestive Health Is Important

The digestive system doesn’t run well at all times, but a desk-bound life disturbs it even more. Consistent ill digestion may lead to irritable bowel systems and some other diseases. Intestinal health or popularly known as ‘digestive health,’ is the key to health and happiness. An unhealthy belly and digestive tract might make you suffer from trapped air, abdominal heaviness, and acidity.

Beyond the belly and the intestine, you must focus on keeping your overall digestive health in check. A healthy digestive system helps in processing food and eliminating waste with ease, and absorbing nutrients. The question is, how can you improve your digestive health with this unwanted sedentary lifestyle?

How to Improve Your Digestive Health?

Hitting the gym again seems like a far-fetched dream, but you can’t wait until the virus vanishes. You must work on your digestive health today. The only way you can do this is by making changes in your diet.

1. Eat Smaller Meals

Eating small and frequent meals at regular intervals helps in supporting digestion. It simplifies the process and helps in the better absorption of vitamins and minerals from food. Gastroenterologists suggest eating frequent small meals to manage digestive conditions.

2. Add Fibre to Your Diet

Dietary fibre is a must to keep the digestive system healthy. It breaks down the insoluble food and allows it to pass through more quickly. A simple way to increase your fibre intake is to make it a part of your daily diet. And, you can easily do that by incorporating Aashirvaad Atta with Multigrains into your meals!

Aashirvaad Atta with Multigrains has the goodness of six grains to add an ample amount of fibre into your everyday meals. This unique atta gives you the wholesome goodness of six different grains – wheat, soya, channa, oat, maize, and psyllium husk.

The rotis are healthy with high fibre that aids digestion and tends to keep you active for longer hours. The nutrients and their benefits are complemented by great taste too. So, why not try some high fibre atta for digestion?

If you want to know more about your Digestive health and improve the same, click on the happytummy.aashirvaad.com and check your Digestive Quotient now.

3. Add Healthy Fats To Your Diet

Good digestion also requires a balanced inclusion of fats in your diet. I include flaxseeds, chia seeds, almonds, walnuts, fish, and eggs for good fat supplementation. Fat helps you feel fuller for longer and allows proper nutrient absorption. Keep halwa for the cheat days or Sunday binge.

4. Slow Down & Listen To Your Body

Pay attention to your hunger and fullness cues. Do not overeat and practice mindful eating. Since my husband started cooking, he keeps creating various delicacies over the week. I have started to eat slowly and keep a tiny portion left on my plate so that he feels I am enjoying the dish. With every meal he cooks, I need the healthy rotis from Aashirvaad Atta with Multigrains.

5. Stay Hydrated

I am sure you know this one. Drink at least 8 to 10 glasses of water every day. Remember, cold water is also responsible for slowing down the digestive system to some extent. So, keep the ice at bay.

We can always choose to look over our eating habits and improve our digestive system with ease.

#DailyDoseOfFibre

References:

1.  https://www.healthline.com/nutrition/ways-to-improve-digestion#TOC_TITLE_HDR_9
2. https://www.medicalnewstoday.com/articles/325822#takeaway
3. https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-foods-to-improve-your-digestion