Top 5 Reasons to Add Flaxseed Oil to Your Daily Routine

Are you tired of using different things for skin, hair, or health care? What if we tell you there is an all-for-one solution? It is simply an oil that can serve all your purposes. We are talking about nothing but flaxseed or Alsi oil here. When used with meals, it provides several health advantages and is an excellent source of healthy fats.

There are many applications for this health-promoting oil, from cooking to skincare. This post will discuss a few easy uses for flaxseed oil and some of its best advantages.

What is Flaxseed Oil?

Originating from the flax plant’s seed, flaxseed oil is available in liquid and capsule forms. It is made by cold pressing fresh, matured, and dried flax seeds. This process produces an oil with more health advantages.

Heat can destroy antioxidants; cold pressing preserves them. It is also known as alsi, jawas, or alsi seed oil. In the past 20 years, people have become more interested in flaxseed because its natural ingredients might offer health benefits and help prevent diseases.

Nutritional Profile of Flaxseed Oil

Alsi oil’s rich nutritional composition contributes to its various health benefits. Since flaxseed is one of the most abundant plant sources of α-linolenic acid (ALA), an omega-3 fatty acid, it is suitable for vegan and vegetarian diets.

This superfood has a low percentage of saturated fatty acids (9%), a moderate amount of monosaturated fatty acids (18%), and a high amount of polyunsaturated fatty acids.

The nutrient composition of flaxseed oil per 100 gm is as follows^[1]:

Essential Benefits of Flaxseeds Oil

Flax seeds are well-known for their numerous health advantages, which include helping with weight control, managing hunger, and offering a substantial amount of fibre and protein.

Given their superb nutrient profile, it’s not surprising that alsi seed oil is also brimming with similar health advantages.

#1 Flaxseed Oil a Rich Source of Healthy Fats that Support Heart Health

At times, you might wonder that it is nothing but fat when talking about oil. Despite being entirely fat, flaxseed oil is rich in several nutrients. Firstly, the fat is unsaturated, which might benefit heart health^[2].

Further, the omega-3 fatty acids in the alsi oil benefit your overall health . It may help promote brain and heart health, reduce inflammation, and protect against chronic conditions^[4].

Most importantly, Alpha-linolenic acid (ALA), or plant-based omega-3 fat, is found in Alsi oil^[5]. This is an excellent option for those who are vegan or who prefer not to eat fish.

#2 Flaxseed Oil Manages Cholesterol

Consuming alsi oil, high in ALA, might reduce small-dense LDL or bad cholesterol particles ^[6].

This cholesterol is linked to artery hardening or atherosclerosis, a risk factor for heart disease. Furthermore, Alsi oil may support HDL, or good cholesterol, supporting overall health and heart function.

#3 Flaxseed Oil are a Rich Source of Antioxidants

Alsi seed oil is one of the highest plant sources of lignans. Lignans are polyphenolic compounds; their anti-inflammatory and antioxidant responses can help with several health problems, such as obesity, metabolic syndrome, Type 2 diabetes, and heart disease associated with chronic inflammation.

Rich in plant compounds, including phytosterols, polyphenols, and flavonoids, as well as potent antioxidants like beta-carotene and vitamin E (tocopherols), alsi seed oil is a superfood^[7].

#4 Flaxseed Oil Enhances Skin Health

Who wouldn’t desire skin that glows? Why not embrace it when all it takes to do it is basic alsi oil?

Because flaxseed oil contains nutrients, including antioxidants and omega-3 fatty acids, it may support overall skin health. Regular massaging with a few drops of good-quality alsi oil or adding a few drops to your DIY mask might improve the smoothness and tone of the skin.

Alsiseed oil’s omega-3 fatty acid may also help to reduce wrinkles and fine lines by delaying the signs of aging.

Try it and see the results.

#5 Flaxseed Oil Strengthens the Hair

Hair adds to the beauty, so having that luscious and strong hair is everyone’s dream. This dream can become a reality with Alsi oil.

Alsi oil can promote hair growth and reduce breakage by improving scalp circulation. It may help fortify and feed hair follicles, reducing their susceptibility to injury. Rich in Omega fatty acids and Vitamin E,  flaxseed oil might provide essential nutrients to your hair, inhibiting hair follicle tender and hair fall.^[9]

Its anti-inflammatory qualities might aid in lessening dandruff and irritation on the scalp. It also has amino acids that help retain moisture and combat germs, which can help avoid dandruff^[9].

So, apply alsi seed oil and see the difference over a period of time.

How To Use Flaxseed Seed Oil?

The adaptability of alsi oil is one of its finest features. The many applications for alsi oil are as follows:

1. Mix Flaxseed Oil With Tea, Juice, Or Water:

Mixing it with water, green tea, or fruit juice will assist if you dislike the flavor. If you want to eliminate any aftertaste from liquid flaxseed oil, taking it with a meal or, at the very least, a snack might also be beneficial.

2. Consider Taking Flaxseed Oil Capsules:

Flaxseed oil capsules are available in the stores. Again, follow the doctor’s instructions for how to take the it. 

3. After Cooking, Add The Flaxseed To The Meal:

Heating flaxseed oil is not recommended as it might reduce the oil’s nutritional value. Make sure to add Alsi oil to your foods only after you are finished cooking. Just drizzle it over your food!

4. Hair Mask:

For up to 15 minutes or overnight, massage a little oil into your scalp and hair, paying particular attention to the roots. You can also cover your hair with a slightly warm cloth to protect the nutrients. Use a light, sulfate-free shampoo to rinse out the oil, then wash your hair as usual.

5. Apply Directly:

After cleaning your face, put a few drops of alsi oil in your hand. For smoother skin, you may also gently massage it in before taking a shower.

6. Blend Flaxseed Oil With Additional Oils:

You can combine warm olive, almond, or coconut oil with Alsi oil and apply it to the body. You can also use it with sesame oil for further advantages.

7. Include In Moisturizer:

Add a few drops of Alsi oil every time you use your moisturizer.

Risk And Side Effects of Flaxseed Oil

When taking flaxseed oil, use caution since there are several hazards and adverse effects to consider^[10].

1. Affects Blood Sugar

If you have diabetes or any other illness that affects your blood sugar levels, you should use these supplements with caution. It is better to consult your healthcare provider before consuming them.

2. Affects Blood Pressure

Alsi oil can reduce blood pressure. It may create problems if you are on blood pressure-lowering medication or have a condition that makes it difficult for your body to absorb it.

3. Interactions with Other Drugs

Using flax seeds might make bleeding more likely. If you take certain drugs that increase your risk of bleeding, including blood thinners, or if you have a medical condition that causes bleeding, this might be an issue. You need to consult the doctor before taking Alsi oil.

4. Impacts on Breastfeeding and Pregnant Women

Avoid taking alsi seed oil or flax seeds when nursing or pregnant. It can alter hormones, causing difficulties. You need to consult your gynecologist before adding this oil to your diet.

5. Allergic

You may be allergic to flaxseed and flaxseed oil. If you experience itching, swelling, redness, or hives, stop using it immediately.

Nausea and vomiting might also indicate an allergy. If using Alsi oil tightens your throat or you experience shortness of breath, get help immediately from a medical facility. These might be symptoms of allergic shock.

6. Constipation Issues

It’s said that flax seeds can ease constipation. However, flaxseed oil lacks fibre. As a result, using Alsi oil instead of flax seeds won’t have the same result regarding intestinal relief. If you use flax seeds as a supplement, drink water regularly.

7. Going In For Surgery

You must stop consuming flaxseed oil before surgery to prevent bleeding.

Contact our certified nutritionist for a 45-minute consultation to determine if Alsi oil is safe.

The Last Say

Flaxseed oil is made from ground flaxseed and is widely recognized for improving heart, skin, and inflammation. These claims are somewhat supported by science, but flaxseed oil is not a miraculous treatment for any ailment.

Add it to body lotion, salads, smoothies, juice, and hair products. Flaxseed oil has few adverse effects, so consume it as prescribed. Also, before using this supplement, check with your doctor if you are expecting, nursing a baby, have a bleeding issue, or are about to undergo surgery.

So, handle flaxseed oil with care and see the miracle happening. After all, staying healthy and fit is vital.

Frequently Asked Questions