The Blooming Health Benefits of Rose Water (Gulab Jal)

Roses are more than just a fragrance note or a symbol of love. You must be aware of the benefits of rose water for skin health. As one of the world’s oldest flowers, these beautiful flowers have long been featured in art, music, and literature.

Gardeners adore them because they are resilient, long-lasting plants. But did you know that hundreds of their varieties are suitable for human use?

You can use roses in many items because of their aroma and possible health advantages. People frequently utilize them in the kitchen, particularly in Chinese, Indian, and Middle Eastern cuisine. Add the fragrant flower to cakes, preserves, and sweets.

Rose water, also known as gulab jal, is a fantastic way to get antioxidants and vitamins. It has no calories, sugar, or caffeine. Now, let’s examine the advantages of roses for your health and how to include them in your diet.

Health Benefits of Rose Water

Gulab jal is rich in flavonoids, other antioxidants, and vitamins C and E. It is quite common as a beauty beverage; historically, people have relied on it to aid with inflammation, tension, mood swings, digestion, and beautiful skin.

Understand by reading how this magical water can provide you with many benefits.

#1 Rose Water Boosts Digestion

You’ll be amazed at how beneficial gulab jal is for your digestive problems and is also delicious.

It relieves the symptoms of common ailments, including bloating and upset stomach, by boosting bile flow. It possesses a digestive quality known as pachak, which, according to Ayurveda, might help speed up food digestion.

The consumption of this water can also work as a laxative. It is an effective therapy for constipation since it can increase the volume of water in stools^[1].

This miracle water may ease moderate stomach problems and help soothe digestive issues. To aid in soothing and cooling the stomach, you can frequently add rose water to various Kheers and Sherbets.

#2  Rose Water Soothes Sore Throat

Gulab water is a relaxing and anti-inflammatory remedy that you may use for respiratory tract infections. Moreover, it might relax the muscles in the throat ^[2].

Thus, attempt using the rose water to soothe your throat the next time you get irritated.

#3 Rose Water Cools Dry Itchy Eyes

It might be challenging to work or see with dry, itchy, red eyes, but natural treatments like gulab jal can help. This water is beneficial for reducing eye heat as well. To relieve burning or redness, Ayurveda recommends applying a few drops of pure rose water to the eyes once a day ^[3].

Use a medication dropper to administer rose water to the afflicted eye if you have dry eyes, an infection, or irritation. However, it is always better to consult with a doctor if you face any allergy or issues with eye health.

If you’re removing dust particles, gently rub your eye for a couple of seconds, and then rinse your eye.

#4 Red Water Heals Wounds

Gulab jal may help with the healing process of wounds by keeping them clean and preventing infections because of its antiseptic and antibacterial qualities^[4].

Being rich in vitamin C and possessing antimicrobial properties, it can aid in the healing of wounds^[5]. This miraculous water can assist you in treating wounds, burns, and scars.

#5 Rose Water Prevents Early Signs Of Ageing

Rose water’s antioxidants function as a natural anti-aging solution. Its spraying reduces the appearance of fine lines, wrinkles, and age spots on the face by combating free radicals and oxidative stress ^[5].

Vitamins A and C, abundant in this water, are known to have anti-aging properties ^[6][7]. Frequent use can enhance the firmness and suppleness of the skin, resulting in a younger-looking and brighter complexion.

#6 Rose Water Reduces Dark Circles & Under-Eye Puffiness

This wonder water’s cooling qualities might aid in reducing under-eye bags and dark circles^[8]. You may spray this miracle water onto cotton pads and then apply it to your eyelids to relieve fatigue and reduce inflammation.

#7 Rose Water Helps Remove Skin Impurities

Its inherent cleaning qualities help to remove dirt, oil, and impurities from the skin. This water helps clear away excess dirt and oil from the skin, which helps to open pores and avoid acne^[9].

You may use it as a light cleanser to remove makeup or as a soothing face spray for the entire day.

#8 Rose Water Aids In Relaxing and Inducing Better Sleep

Gulab jal has several advantages beyond its external use, including aromatherapy. The soft aroma benefits Pitta, particularly ‘Sadhaka Pitta,’ which dwells in the heart.

It might also help with anxiety or overwhelming sensations, which might surface when anything is out of balance. Studies have indicated that rose water has antidepressant and anti-anxiety qualities. It is said to have relaxing and sleep-inducing properties [10].

#9 Rose Water Manages Fever

An unknown advantage of gulab jal for skin is that, in cases of severe fever, you may use a clean towel soaked in cold gulab jal to wash down your body and reduce body temperature. Rose’s inherent healing and antibacterial properties help to regulate the body’s core temperature^[11].

#10  Rose Water (Gulab Jal) for Dysmenorrhea Relief

Dysmenorrhea is the medical term for painful menstrual cramps that occur just before or during menstruation. It can be classified into two types:

Rose water, or gula jal, has anti-inflammatory and antispasmodic qualities that might lessen the pain and discomfort of uterine contractions, making it a potential aid for women with dysmenorrhea. 

Packed with antioxidants, it eases menstruation pain and elevates mood while encouraging relaxation. Studies and conventional medicine both advocate using it to relieve menstruation [12].

Easy Gulab Jal Recipe

We think that incorporating gulab jal into daily life is beneficial for everyone. Check out our recipe below for the ideal rosewater to consume every day:

Ingredients:

• Fresh Roses (as many as you’d like)
• Distilled Water

Method:

Take the petals off of your flowers. To remove any last traces of chemicals or residue, rinse the petals in warm water.

Put the rose petals in a container with just enough purified water to cover them. If you add too much water, your rosewater will become diluted.

Bring the water to a simmer over medium-low heat. After that, simmer the rose petals in the water for half an hour.

After that, strain the rose petals so that only the water remains. Use a glass container to keep your rosewater fresh.

Ways to Use Rose Water

Not sure how to include the benefits of rose water in your self-care regimen? Read below to understand the many applications of rose water and how to incorporate them into your daily routine.

1. As a Face spray: To revive and rehydrate the skin, spray it throughout the day or night.

• As a Face cleanser: Wipe your face with a clean tissue or towel after applying a few drops of gulab jal if you don’t have access to water for face washing. It will not only assist in cleaning your face of extra debris, oil, and pollutants, but it will also hydrate and revitalize you immediately.

• As an Ubtan: Do you want your skin to seem radiant before you go to a party? Replace regular water in your handmade or store-bought ubtan with rose water. In addition to adding an exquisite sparkle after washing, the mixer amplifies the benefits of the raw components incorporated in the Ubtan.

• As a Setting Spray for Makeup: Do you need more makeup setting spray? Gulab jal comes to the rescue! Use it before makeup to hydrate skin, reduce open pores, and set it without oxidizing after makeup.

• As a Hair Spray: Does your hair seem lifeless and floppy? A few mists of gulab jal will make them smile right away. Additionally, the subtle rose aroma on your hair will feel invigorating.

• As a Kitchen Ingredient: Rose water has long been used for its well-known facial advantages, but you might be surprised to learn that you can also use it to improve the flavour and mesmerizing fragrance of cakes, sweets, teas, and other culinary creations.

The Last Say

Who knew a simple combination of roses and water could produce such a lovely drink with many health advantages? It is like a charming miracle! Gulab jal is a beautiful concoction of only two simple components that serve many more purposes than your average tonic.

It is not only tasty but also beneficial and energetic. You’ll get a dose of potent antioxidants and other nutrients by including them in your daily routine, which may help fix your body, mind, and spirit.

Why not give it a go and see its effects on you?

Frequently Asked Questions