ABC Juice: Health Benefits, Recipes and More

Juices have always been quite popular for health reasons. One such juice that is gaining immense popularity because of its health benefits is ABC juice, a blend of apple, beetroot, and carrot.

This nutrient-rich and delicious drink combines the goodness of three powerful ingredients, giving you a combo of taste and nutrition!

Apple is sweet rich in fibre, vitamins and are main dietary sources of antioxidants and phenolic compounds such as flavonoids, beetroot has essential antioxidants and naturally occurring nitrates, and carrot has vitamin A and beta-carotene in abundance.

ABC juice is well recognised in different cultures and communities as a healthy addition to any diet. Let’s look at some of its benefits in this article.

What is ABC Juice?

ABC juice is the blend of three powerful ingredients – apple, beetroot, and carrot. Combined, it results in a nutrition-rich drink with numerous health benefits.

Let’s look at the nutrients that you may get from each ingredient per 100 grams ^[1]:

Health Benefits of ABC Juice

Here are some health benefits of including ABC juice in your diet:

#1. Supports Detoxification and Digestion

Poor digestion has become a burgeoning issue primarily because of sedentary lifestyle, and improper dietary habits. If you face such issues, taking a digestive quotient test by Aashirvaad will help you know more about your digestion, and how to improve it.

Cut to the point, you may want to include ABC juice if you face digestion issues because ABC juice contains pigments and enzymes that help in boosting the body’s detoxifying mechanisms and may also have the potential to manage digestive system disorders in humans.

The Dietary fibre present in Apples, beetroot, and carrots promotes the growth of good bacteria in the gut, thereby supporting a healthy digestive system.  

Beetroots are considered excellent for detoxification. They may help in liver detoxification, particularly in the buildup of fatty deposits in the liver. ^[2]

Moreover, the antioxidant content of beetroots and carrots may also help in fighting free radicals and reducing oxidative stress. This may also boost the body’s natural detoxification process. ^[3]

Pro Tip: The best time to drink juices is between meals. Adding a small piece of ginger to the juice can help you better with your digestion.

#2. Heart Health

The soluble fibre present in apples, and also to an extent in ABC juice (with pulp), may support heart healt  and help reduce the absorption of sodium from the diet, which may contribute to lowering blood pressure ^[4]. The antioxidants present in apples may help to prevent the oxidation of LDLcholesterol, which is a key step in the development of heart disease.

Also, the nutrients, especially potassium in beetroots and carrots may help reduce blood pressure, which is one of the reasons for different heart ailments ^[5].

Beta-carotene and lutein may also support heart health. The carotenoids in the juice may also help manage cholesterol levels. ^[6]

#3. Eye Health

Wondering how to get better eyesight? Carrots are the solution as they are rich in beta-carotene. Hence, including this juice in your diet may support healthy eyes ^[7].

Moreover, beets are loaded with zeaxanthin, lutein, antioxidants, and vitamin A that may also help protect your eyes from age-related degenerative changes.

If you have much screen time, such as on a laptop or phone, you may want to add this drink to your daily routine for healthy vision.

#4. Immune System

All these three ingredients are excellent sources of different nutrients and minerals the body needs for a robust immune system ^[8].

Vitamin A and C in beets and carrots may support the body’s immune functions and may help fight common cold and flu ^[9].

This juice’s consumption may also support the production of haemoglobin and white blood cells, thus improving the immune system.

Furthermore, high levels of antioxidants found in apples, including quercetin and flavonoids may help strengthen your respiratory system and fight certain respiratory infections. 

Pro Tip: You can add one small amla to ABC juice to enhance your immunity.

#5. Skin Health

ABC juice contains antioxidants that may infuse your skin with nourishment and vitality.  The vitamin C, A, and B complexes may help nourish and revitalise the skin.

This juice may also help improve skin texture, making it radiant.

Vitamin C is also needed for the body’s collagen synthesis, which may further help improve skin elasticity.

Additionally, the beta-carotene in carrots helps the body make vitamin A. This vitamin may also promote cell regeneration and skin protection.

#6. Improve Athletic Performance

Athletes need a lot of strength and stamina that one may get from this excellent juice. Beets, in particular, may raise the body’s nitric oxide levels ^[10].

This nitric oxide may increase blood flow, and strengthen muscle contractions.

#7. Weight Loss

Consuming ABC juice with pulp as a part of your balanced diet may help with weight loss as fibre promotes satiety and makes you feel full for a longer time. ^[11].

Do remember that ABC juice alone may not help you lose weight. With this juice, you may include a healthy low-fat, low-carb, and high-protein diet for weight loss.

You can contact our expert dietician to learn more about a well-balanced diet.

#8. Keeps You Hydrated

Apples, beets, and carrots are excellent sources of water content and may keep your body’s pH levels in perfect balance.This juice may be your perfect summer drink when it becomes hard to keep your body hydrated.

#9. Supports Cognitive Health

ABC juice may also boost brain-nourishing nutrients that may be beneficial in improving nerve connections.

The nutrients may also boost memory and increase attention span and concentration levels. So, including this drink in your diet may help you think sharper, brighter, and faster.

#10. Hair Health

Micronutrients, including vitamins and trace minerals, are crucial components for maintaining our hair. Electrolytes, iron, and potassium are present in this juice. Your body needs these nutrients for healthy hair with solid tresses.

Apples and beetroots contain iron and vitamin C, which may help maintain healthy blood circulation to the scalp, nourish hair follicles, and possibly stimulate better hair development. Apple juice contains the polyphenolic phytochemical procyanidin B-2; a study conducted in Japan reported that its antioxidative and anti-inflammatory properties helped men ameliorate hair loss.

Vitamin B, found in apples and carrots, may aid in strengthening hair strands and minimise breakage. This juice can strengthen the hair from the roots and give it a flaunt-worthy look. Your hair may become more radiant if you drink this juice regularly.

Recipe for ABC Juice

Ingredients:

• Apple – 1
• Beetroot 1
• Carrot – 1

Method:

• Peel the ingredients’ skin and cut them into small pieces that can blend easily.
• Add them to a mixer along with a bit of water.
• Blend until it reaches your preferred consistency.
• You can either have it with pulp or strain it and drink it. However, for digestive health, you should drink it with pulp.
• You might not want to add any salt or sugar.

How and When to Drink ABC Juice?

Many may not like the raw taste and texture of this juice. If that is the case, you can always add ginger and lime to balance the flavours.  

If you prepare the juice with just these ingredients, it may become very thick. You can always add water to dilute as per your liking.

The best time to drink any fruit juice is in between your meals, Similarly you may also drink your ABC’s in between your meals.

Things to Consider with ABC Juice

There are multiple health benefits associated with this fantastic juice. However, there are certain things that you must remember:

• The apples in this juice may elevate the sugar content as they are naturally sweet. Therefore, people watching their sugar intake may want to consume in moderation.
• Do not take more than one glass as it is rich in fibre that may cause digestive issues,such as bloating and gastric issues,  if taken in excess.
• Diabetic and kidney patients must also consult their doctors before including this juice in their diet.

Final Thoughts

ABC juice, which combines the richness of apple, beetroot, and carrot, is a nutritious and healthy beverage.

This juice contains minerals, vitamins, and antioxidants that may improve well-being and health. This juice may improve digestion, promote heart health, boost immunity, and detoxify your body if taken regularly.

However, consult your doctor before including it in your diet if you have any medical condition. Additionally, remember to consume it in moderation.

The juice is delicious and may offer you numerous health benefits.

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