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Whole Wheat, Khapli, Maida: The Fibre Numbers, Honestly Compared

Khapli and regular whole wheat atta contain nearly identical amounts of fibre, while maida has far less. Com...
Rohini N
5 min read

The Fibre Math of an Indian Meal: Why One Roti Is Only Part of the...

A roti contributes useful fibre, but dal, vegetables, fruit and seeds often contribute just as much or more....
Rohini N
5 min read

Leaky Gut: What the Term Means—and What the Evidence Actually Says...

‘Leaky gut’ refers to increased intestinal permeability, a real biological phenomenon studied in certain...
Qurath Ain
Pragya Jha
6 min read

IBS, Explained Simply: What It Is, What It Isn’t, and When to See...

IBS is a recognised disorder of gut-brain interaction involving recurring abdominal pain and changes in bowe...
Qurath Ain
Pragya Jha
8 min read

Triphala Churna and Isabgol: Which Ayurvedic Gut Remedy Has Better...

Triphala and Isabgol are both used for digestive concerns, but their evidence and safety profiles differ. Co...
Qurath Ain
Pragya Jha
7 min read

Do You Need to "Detox" Your Gut? What Your Body Already Does

Your body already has sophisticated systems for processing and eliminating waste. Learn what your liver, gut...
Qurath Ain
Surya B
6 min read

Lactose Intolerance: Why Dairy Affects Some Indian Guts Differently...

Lactose intolerance can cause bloating, gas, pain and loose stools, but dairy does not always need to be eli...
Qurath Ain
Pragya Jha
7 min read

Does Gut Health Affect Metabolism? What the Science Can—and Cannot—Say...

Gut microbes influence several metabolic processes, but they are not a shortcut to faster calorie burning or...
Qurath Ain
Pragya Jha
8 min read

Detox Drinks and Gut Cleanses: What’s Harmless, What’s Hype and...

Detox drinks and gut cleanses range from harmless flavoured water to products containing laxatives or activa...
Qurath Ain
Pragya Jha
8 min read
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