Pragya Jha

Articles by Pragya Jha

What's The Best Time to Eat Khapli Atta: Breakfast, Lunch or Dinner?...

...
Pragya Jha
min read

Khapli Roti, Porridge, or Cheela: Which Fits Your Day Best?

The same flour can show up very differently on your plate. Here’s how Khapli roti, dalia, cheela, paratha ...
Pragya Jha
7 min read

Khapli Atta Pancakes: An Easy, Wholesome Breakfast Recipe

Khapli atta makes soft, slightly nutty pancakes that work equally well with sweet or savoury toppings. The t...
Pragya Jha
min read

Why Do I Feel Sleepy and Heavy After Lunch?

...
Pragya Jha
6 min read

Multigrain vs High-Fibre: Are They Always the Same Thing?

...
Pragya Jha
6 min read

How Much Khapli Atta Should You Use Daily? A Practical Guide

There is no fixed daily quota for Khapli atta. If you eat wheat comfortably, it can simply be one of the who...
Pragya Jha
12 min read

Iron-Rich Indian Foods: What to Eat & How to Make the Most of...

Iron isn’t about eating one “superfood” and hoping for the best. From dals and leafy greens to sesame,...
Pragya Jha
14 min read

The Roti Test: What Makes Khapli Atta Work in an Indian Kitchen?

Every Indian kitchen runs its own quality control. Before Khapli wheat flour earns permanent shelf space, it...
Pragya Jha
12 min read
Instagram