Ajwain (Carom seeds): Versatile Spice that Can Elevate Health

We continue to engage in careless eating practices despite knowing how detrimental they are to our gut health. When junk food satisfies our taste buds, we like to eat it.

Yet, a sedentary lifestyle and a pattern of poor food choices can intensify stomach-related problems like indigestion, bloating, and acidity. Many people may use tablets as a quick fix for frequent stomach issues. But you must quit before the adverse effects of your medications cause you to collapse. Instead, try some simple home species that can do wonders for your health!

Remember when your mother gave you some ajwain seeds to relieve your stomach aches? Yes, it provided immediate relief from the awful cramps.

Ajwain is renowned for its digestive advantages and for defending the body against numerous illnesses. It is one of those unique spices that serves the dual purposes of flavoring food and being healthy. We will discover more about the fantastic health benefits of ajwain in this post.

About Ajwain

Ajwain, also known as carom seeds or bishops weed, is a plant that is cultivated in Iran and India. It is rarely consumed raw and is usually cooked in a recipe.

While cooking using seeds is more popular, it is marketed as seeds and powder. It resembles fennel and cumin seeds in appearance and has a strong parsley fragrance.

But, due to the sharp tones and robust flavor, it tastes more like mint and fennel. Just that little can do wonders because of its spiciness. Carom can overpower other components because of its multifaceted and intense stance.

Nutritional Profile of Ajwain

Adding flavor and aroma to your meals is not the only purpose these nutrient boosters serve. The benefits of ajwain seeds are many, and you should know them to be able to put them to good use.

Ajwain seeds are rich in fiber, minerals, vitamins, and antioxidants.

The nutritional composition of Ajwain per 100 grams is given in the below table:^[1]

Is Ajwain Good For Health?

Like most folks, you likely consider ajwain just another herb or spice for flavoring cuisine. But you might be surprised to learn that this hidden herb has incredible health advantages!

Ajwain is widely recognized as an ayurvedic herb because the whole plant and its seeds are believed to provide several health advantages.

It is a component of several conventional medications with extensive therapeutic and pharmacological effects.

1. Ajwain Aids in Weight Loss

It’s common knowledge in the health sector to use ajwain to lose weight.

All you need to do is soak a few carom seeds in water throughout the night and then consume it the following morning on an empty stomach. This will assist you in losing weight and melting the fat mass.

Regularly drinking ajwain water assists in improving metabolism, burning fat, and assisting in weight loss.

Adding ajwain water to your regular food plan aids in promoting digestive function and eliminating harmful toxins from the body, giving you the feel of Happy Tummy ^[2]. 

2. Ajwain Enhances Skin Health^[3]

Although numerous products on the market can remove acne and pimples, we adore the perks of ajwain. Nobody likes having acne scars, and we’re all constantly seeking solutions to get rid of them.

To create a paste, you must only blend some of these seeds with water. Spread the paste to the troubled spots for 10 to 15 minutes, then cleanse with cold water.

To lighten the markings, the paste thoroughly cleanses the skin before concentrating on the pigment spots.

You’ll see excellent results in just two to three weeks if you follow this procedure consistently. Make room in your skincare kit for the ajwain benefits, after all; it’s the Star!

3. Ajwain Arrests Premature Greying of Hair

Nobody wants their hair to be coated in silver, so that’s why women spend time rushing to parlors for that black wash. What if we informed you that you are not required to squander the penny constantly?

You can now rely on the advantages of ajwain. Ajwain seeds have demonstrated the potential to prevent hair aging in both men and women.

Ajwain’s active ingredients are very helpful in preserving hair’s original color and halting additional graying ^[4].

Because of its anti-microbial properties, it also heals dandruff and other scalp and hair problems like hair fall and itching. Also, it stimulates blood circulation, nurtures the hair shafts with vital nutrients, and fortifies the hair strands from the main stem.

Boil onion bulbs and ajwain seeds in coconut oil. The mixture should be strained, cooled, and applied to your hair at night. The following day, shampoo your hair gently. To attain the desired outcomes, do it twice every week.

4. Ajwain Cleanses Your Eyes

Every aspect of your body, even your eyes, must be cared for. This should be cleansed each morning when you awaken. While plain water is fantastic, you can make it even better by boiling some carom seeds and letting it cool.

Now take some water and properly wipe your eyes. Your vision will be clear, vibrant, and youthful. It works considerably better than synthetic products and keeps the eye clean.

5. Controls Acid Refluxes (Acidity)

Did you know that this unique seed is quite effective in addressing acidity problems?

The ajwain seed is one of the most incredible all-natural remedies for lowering acidity, which physicians as well frequently suggest. It doesn’t have potentially adverse effects like the synthetic drugs designed to treat acidity problems, but it does make the discomfort disappear because of all its positive characteristics regarding stomach troubles^[5].

Almost everyone can benefit significantly from the seed regarding acidity-related issues. You can chew a few ajwain seeds after a heavy meal to better digestion and avoid acidity.

6. Benefits for Cold

It is impossible to believe how effective ajwain is at treating colds and coughs. The anti-inflammatory qualities aid in the recovery of throat congestion and runny nose ^[6].

Also, it is abundant in antioxidants, which guard your respiratory system against infections. For immediate relief from stuffy noses, steep some ajwain seeds in water.

You may even try taking some ajwain powder with a glass of warm water to use it as a cough remedy for immediate effects.

7. Ajwain Helps in Maintaining Gut Health

Taking care of gut health is one of the ajwain’s benefits. You should try ajwain water if you have stomach problems and frequently experience cramps or painful abdominal muscles.

Ajwain water is best consumed on an empty stomach because it helps to stimulate the digestive system’s enzymes better ^[7]. Improved digestion gives you a happy tummy by preventing acidity and bowel problems.

Ways to Consume Ajwain Seeds

Ajwain is a multipurpose herb with numerous health advantages. It’s seeds may give various foods flavor and a spicy edge, or you can add them to drinks like tea.

It is used in relatively tiny portions since it gives food a strong flavor. They may be directly chewed raw or mixed with tea or water for optimal effect.

1. Ajwain Water

Put one liter of water to a boil in a pan. One spoonful of ajwain should now be added, and the mixture should boil for about three to four minutes.

You’ll notice that the water’s color is gradually shifting. Please turn off the heat when the water is golden and let it cool down.

After straining the water, you’re done. You may put this in a bottle and drink it all day long.

This water helps with digestion while also accelerating metabolism. Your ability to burn calories increases with your level of metabolism.

Improved digestion reduces bloating, which in turn quickens the metabolism. You can burn fat more quickly as a result.

2. Raw Ajwain

Every morning, chew a teaspoon of raw ajwain seeds.

Keep a 30-minute interval between consuming ajwain and taking breakfast. When consumed first thing in the morning, these seeds release digestive juices, improving digestion.

If done regularly, this habit can allow you to shed one to two kilograms in a month.

3. Mixed Spice Powder

To prepare this mixture, you’ll need equal parts of fennel seeds, ajwain, kalonji (nigella seeds), and cinnamon. Now combine them and powder them up. This powder can be kept in a sealed jar.

Add a tablespoon of these granules to a glass of water twice daily between meals. This beverage not only refreshes you but also aids in fat burning.

4. Ajwain as Sprinkler

In making the dough for samosas, ajwain is a crucial component. Moreover, it can be used as a baking sprinkle on bread or cookies.

Ajwain is also a well-liked seasoning for pakoras and is utilized as a component of the batter for fried shrimp, drumsticks, and potato fingers.

Further, Rotis is a foodstuff that we eat almost every day. Thus, we thought, why not make these Rotis healthier? This is how the recipe for the multigrain and ajwain Roti is created.

Multigrain rotis already have many nutrients, but adding ajwain to the dough greatly boosts the rotis’ nutritious value.

With multigrain atta made out of salt, ajwain and Atta with Multigrains, you can make rotis. The fiber content in the Aashirvaad Atta will help with digestive issues. AASHIRVAAD Sugar Release Control Atta, which incorporates ingredients like oats and methi to ensure that it is high in protein and fiber with a low glycemic index, is a good option if you have diabetes.

It helps prevent sugar level increases by gently releasing its sugar into the bloodstream. To make the dough healthier and tastier, consider sprinkling it with a quarter teaspoon of roasted ajwain seeds!

The Bottom Line

After reading these astounding carom seeds perks, I believe you have been fascinated. The fact that ajwain seeds are high in fiber, minerals, vitamins, and antioxidants makes this superfood all the more enjoyable.

Among all the doctors, your mother is undoubtedly an expert on her natural cures. For you to feel fit and beautiful simultaneously, it is essential to carry on the custom of utilizing ajwain for various health conditions.

The future time you feel uneasy, ajwain is ready to serve as your new best pal. It’s time to return to your heritage and use conventional remedies rather than popping pills for minor aches and pains. So start brewing some ajwain deliciousness.

I smell a dal tadka, do you?

Frequently Asked Questions