4 weeks ago
I need a 1500 calories diet plan … can you prefer me !?
4 weeks ago
Dear Ramish Pailan, Thank you for the question
Starting the journey to lead a healthy lifestyle is a great initiative! Kudos to you!
A balanced diet should provide around 50-60% of total calories from carbohydrates, preferably from complex carbohydrates, about 10-15% from proteins and 20-30% from both visible and invisible fat.
As a general dietary guideline, for an apparently healthy individual/ with no specific health or nutrition needs and/or metabolic condition it is recommended to consume 2000kcal/d and for Men, the RDA for protein requirement is 54g/d and for fiber it is 30g/d.
Here are few guidelines for healthy balanced diet that can be considered:
Regular physical activity or exercise is necessary and beneficial for overall health as it not only helps in burning calories but also helps in improving muscular and cardiorespiratory fitness, maintain ideal body weight, prevent, and manage lifestyle disorders as well as improve digestive health. For specific exercise regimen to cater to specific fitness needs please contact a fitness expert.
For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead