2 months ago
I m doing 16:8 intermittent fasting..where I start my eating window at 7:30 and end by 2:pm..
I break my fasting window by sattu drink..and have chicken sauted in my lunch..But still I m not loosing my weight.please help
2 months ago
Dear Deboshree, Thank you for the question
Intermittent Fasting is recommended for specific health conditions and should be followed under the supervision of health care professionals.
It is specified for different individuals’ basis different metabolic rate, need and fitness goal. Ideally for apparently healthy individuals without any underlying medical conditions the ideal time duration for Intermittent fasting is when you can eat during 6-8-hour window period and fast for the remaining 14- 16 hours. For further details and specific guidance please contact your healthcare professional or registered dietitian.
Despite following intermittent fasting, unintended weight gain can happen due to sedentary lifestyle, hormonal imbalance and/or an underlying health condition. Please contact your health care professional for further diagnosis and assistance.
Sustainable weight management requires a holistic approach which involves lifestyle management which includes Dietary modification, Physical activity, hydration, and stress management.
With any weight loss plan changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results.
An ideal weight loss meal plan should include calorie deficit diet with appropriate exercise regime followed under professional guidance.
However here are few objectives to be considered when planning to start with a weight loss program.
Count Your Daily Calories
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification for Asians
18.5 to 23 - Normal
Less than 18.5 - Underweight
23 to 27.5 - Overweight
Above 27.5 – Obese
Please note it is recommended that the target body weight must be maintained within the normal BMI & ideal body weight range.
General Dietary Guidelines for weight loss that can be considered:
Some Physical Activity Tips:
Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
However, for specific exercise regimen to cater to specific fitness needs please contact a fitness expert
For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.
Hope we have answered your query.
Wishing you a great day ahead.