1 month ago
I m 18 yrs old and my weight is 64 i want to lose 8 kgs
1 month ago
Dear Harjot Kaur dhemi, Thank you for the question.
Adolescence witnesses speedy physical and emotional development. These changes also demand for specific nutrient requirements. It is very important to consume a well-balanced diversified diet and engage in regular physical activity to support growth, pubertal changes, bone developments and increased hemoglobin production.
Reference ideal body weight and height for 18-year-old female can be considered as 48.1-59.5kg and 155.3-166.9cm height.
According to your mentioned weight, You seem to be outside of your reference range.
Sustainable weight management requires a holistic approach which involves lifestyle management which includes Dietary modification, Physical activity, hydration, and stress management. With any weight loss plan changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results.
An ideal weight loss meal plan should include calorie deficit diet with appropriate exercise regime followed under professional guidance.
However here are few objectives to be considered when planning to start with a weight loss program.
Count Your Daily Calories
General Dietary Guidelines for weight loss that can be considered:
Some Physical Activity Tips:
Engage in at least 60 minutes of physical activity of moderate intensity such as walking Throughout the week.
For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.
Hope we have answered your query.
Wishing you a great day ahead.