6 months ago
I have Irritable Bowel Syndrome. It happened recently and I got to know that I'm not able to digest a lot of food dishes. Especially wheat/milk based products. I want to know what can be done to eradicate this problem.
6 months ago
Dear Shradha Goyal, Thank you for the question
IBS is characterized by a variety of chronic symptoms that include abdominal pain, an alteration in bowel habits, constipation, Diarrhoea and flatulence. IBS can be managed by eliminating some exacerbating factors such as certain drugs, stressor conditions and changes in dietary habits.
Nutritional Tips to manage IBS
Sharing with you some of the Indian foods that can be eaten in management of IBS
Certain food intolerances can cause bloating after consuming specific foods. In lactose intolerance it is seen after consuming milk and milk products like cheese, paneer etc. And in gluten intolerance it is seen after consuming, wheat, rye, barley etc. For further diagnosis and assistance kindly contact your specialized health care professional
A few guidelines for general digestive health to be considered:
For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.