1 year ago
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I am not eating fruits and salad becous I stay in hostal so it is not possible
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1 year ago
Dear Sabina parween
We request you to kindly specify your requirements and query so that we can assist and help you with appropriate answers to your queries.
Fruits are good source of minerals, essential vitamins & fiber. Fiber in your meals can potentiate the satiating property, suppress excess hunger and control food intake. Fruits can be consumed throughout the day, in between meals and as snacks.
A well-balanced diet consists of minimum 5 serving of vegetables and 1 serving of fruit in a day.
It is not necessary to consume fruits and vegetables in the form of a salad, you can consume fruit as a whole and can consume vegetables in the form of sabji, curry etc.
Hope we have answered your query.
Wishing you a great day ahead
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