1 month ago
How to loose weight
1 month ago
Dear Shardha Gaur, Thank you for the Question.
Sustainable weight management requires a holistic approach which involves lifestyle management which includes Dietary modification, Physical activity, hydration, and stress management. With any weight loss plan changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results.
An ideal weight loss meal plan should include calorie deficit diet with appropriate exercise regime followed under professional guidance.
However here are few objectives to be considered when planning to start with a weight loss program.
Count Your Daily Calories
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification for Asians
18.5 to 23 - Normal
Less than 18.5 - Underweight
23 to 27.5 - Overweight
Above 27.5 - Obese
Please note that it is recommended for the target weight to be within normal BMI
General Dietary Guidelines for weight loss that can be considered:
Some Physical Activity Tips:
Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
For a specific exercise regime, please contact a fitness expert for professional guidance.
For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.
Hope we have answered your query.
Wishing you a great day ahead