4 months ago
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How to go for calories deficiency
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4 months ago
Dear Sc shoba, Thank you for the question
A calorie deficit diet is followed to lose excess weight, fat or inches. It is important to understand that excess fasting or consuming very low-calorie diet can lead to malnutrition, chronic fatigue, affect metabolism etc.
For general wellbeing and even during sustainable weight loss program, it is recommended to consume 3 major meals at regular intervals with healthy snacks in between and avoid skipping of any meals or fasting. A Minimum 2–3-hour gap between the last meal and bedtime is recommended.
WHO has given different BMI (Body mass index) classifications to categorise adults into different weight categories. BMI is a simple index of weight-for-height. It can be considered as a 2nd level indicator of overall health.
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification for Asians
18.5 to 23 - Normal
Less than 18.5 - Underweight
23 to 27.5 - Overweight
Above 27.5 – Obese
Ideal body weight for an individual can be calculated using the Broca Index (BI) which is: Ideal Standard Weight (kg) = Ht (cm) – 100
Please note that it is recommended for the target weight to be within normal BMI and maintain an ideal body weight.
You can use applications/apps freely available, that will help you count your calories to keep a track on your daily calorie intake and physical activity levels. These apps will also help you to track your hydration & sleep patterns which also impact your weight.
For a customised and personalised meal plan for specific conditions and needs such as calorie deficit diet mentioned by you, please contact your Health care professional or any registered dietician.
Hope we have answered your query.
Wishing you a great day ahead
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