2 years ago
Share
After eating any thing like breakfast, and any meal I am feeling Gas formation in my stomach and mild headache started. Give a solution
0
2 years ago
Dear Vaishnavi, Thank you for the question
Regular gastritis like bloating, gas formation can be a symptom of digestive issues such as constipation, IBS, intolerances etc., and/or due to an underlying health condition.
For further diagnosis and assistance kindly contact your relevant health care professional.
Here are a few guidelines for general digestive health.
- Do not skip your meals, have small frequent meals at regular intervals.
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Healthy snacks in between meals are preferable.
- Avoid large, heavy meals, and practice portion guidance.
- Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Avoid lying down immediately after consuming a meal.
- Drink at least 8 glasses of water per day
- Have a gap of minimum 1-2 hours between bedtime and your last meal
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen that is in terms of both quantity and quality
Hope we have answered your query.
Wishing you a great day ahead
0
Reply
