1 year ago
Why I feel low after eating spicy food
1 year ago
Dear Vishal Kumar Singh, Thank you for the question
As per some research spices can effect the regulation of body temperature and digestion, but there is no significant relation in consuming spicy foods leading to tiredness. Some other factors that may cause tiredness can be due to lack of sleep, dehydration, low calorie intake/overeating etc. As any other foods, spices mus also be consumed in moderation as excess consumption of spicy food on regular basismay cause gastrointestinal issues such as , acidity, bloating, GERD, ulcers etc.
A few guidelines for general digestive health to be considered:
For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.