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What is the best source of Zinc in food?

Ajith R

1 year ago

What is the best source of Zinc in food?

Fibre Intake Nutrition Digestive issues
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Happy Tummy Expert

1 year ago

Dear Ajith R, Thank you for the question

Some of the good sources of Zinc are as follows

• Plant products such as – whole grains, legumes such as chickpeas, groundnuts, lentils, Nuts & seeds like cashews, pumpkin seeds, almonds etc.
• Animal products such as- meat, seafoods (fish, prawns, crab, chicken, eggs, milk and milk products
Recommended Daily Allowance (RDA) of Zinc for men and women 17mg and 13.2 mg per day respectively.
Hope we have answered your query
Have a great day ahead

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