11 months ago
What I should do to get black hairs I am just 18 yrs old and having so many white hair
11 months ago
Dear Ujjawal, Thank you for the question
There can be various factors that can cause early greying of hair like genetics, hormonal imbalance, stress etc. Kindly contact a specialised health care professional such as a dermatologist for further diagnosis and assistance
Healthy Hair can be maintained with dietary modifications, regular physical activity, stress management and adequate sleep along with proper hydration.
Here are a few tips for healthy hair
For general wellbeing, you can begin by consuming a balanced diet is which provides all the nutrients in required amounts and proper proportions. It can easily be achieved through a blend of the four basic food groups. The quantities of foods needed to meet the nutrient requirements vary with age, gender, physiological status and physical activity. A balanced diet should provide around 50-60% of total calories from carbohydrates, preferably from complex carbohydrates, about 10-15% from proteins and 20-30% from both visible and invisible fat.
Here are few guidelines for healthy balanced diet that can be considered:
For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.
Hope we have answered your query.
Wishing you a great day ahead