1 year ago
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What fibre intake should be included in my diet being a vegetarian
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1 year ago
Dear Ritika, Thank you for the question
Dietary fiber also known as roughage is a type of carbohydrate, It’s a component of the plant which is resistant to digestion by the enzymes in the human system thereby making it indigestible. It is edible and considered to be an essential nutrient in your daily diet.
The Recommended Daily Allowance (RDA) of fiber for Female is 25g per day
Dietary Fiber is one of the most important nutrients that is known for its disease preventive and curative properties. There are many kinds of fibers like soluble (as in oats, apple), insoluble (whole grain) , prebiotic (onion, green banana, chicory) which occur naturally in various foods we eat in our daily diet and all of them are beneficial for us in their own unique way. Diets with a high content of fibre tend to have a positive effect on health like-
Some of the good sources of fiber are as follows:
You can look out for products with claims on being “source or rich in” fiber also to be included as a part of an overall diversified balanced diet.
Hope we have answered your query.
Wishing you a great day ahead.
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