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Happy Tummy Expert

1 year ago

Dear Sanaj S K, Thank you for the question

For apparently healthy people, sugar (which is a simple carbohydrate and can come fom both natural and added sources) is  recommended to be consumed as a part of our diversified balanced diet in specified quantity basis gender, activity levels and any associated medical conditions.

For any specific fitness and health needs or managing a specific medical condition/ lifestyle disorder, we recommend you to consult a health care professional or a registered dietitian for further guidance as it may require changes in your lifestyle as well

Sugar comes in various forms in our diet like lactose in milk, fructose in fruits and sucrose basis your health goal, you will have to manage and modify your sugar intake from different sources.

Here are few ways to avoid excess sugar in your diet

• Consume beverages like tea or coffee preferably without sugar
• Carbonated and alcoholic beverages to be limited or preferably avoided.
• Consume fresh, seasonal fruits as they contain many essential nutrients and are good sources of fiber.
• Limit the intake of sweet treats like , pastries, chocolates, candies, etcYou may choose to occasionaly use any natural sweetener to manage sweetness in certain foods of your choice.

Managing your portion sizes has been associated with managing the intake of any particular ingredient/ nutrient. So, choose smaller portions.

Being Mindful while eating is also necessary to have a control over food choices, food cravings & hunger. Mindfulness is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment. Eating mindfully is when you are using all of your physical and emotional senses to experience and enjoy the food choices you make. Mindful eating encourages one to make choices that will be satisfying and nourishing to the body.

For a customised and personalised meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.

Wishing you a great day ahead

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