Should jeers water be hot for your body to detox and drink throughout the day

Rithanyaa

1 year ago

Should jeers water be hot for your body to detox and drink throughout the day

Food

Happy Tummy Expert

1 year ago

Dear Rithanyaa, Tahnk you for the question

You can include Cumin/Jeera in the form of a jeera water, Jeera powder, oil etc as a part of your daily balanced diet due to their antioxidant properties and biochemical compounds present in them.

Cumin seeds are nutritionally rich as they contain protein, dietary fibre, Vitamins B and E iron, manganese, magnesium, calcium, phosphorus, copper, zinc and potassium, MUFA (monounsaturated fatty acids). Cumin contains some important components such as pinene, cymene, terpinene, cuminaldehyde, oleoresin, thymol and others that have potential beneficial properties..

Some of the health benefits of Cumin/ Jeera in the diet

Help in maintaining the sugar levels and may have antidiabetic properties
Aid in digestion and prevent indigestion
As they are rich in antioxidants, they have anti-inflammatory effect which reduces the oxidative stress
May help in maintaining and regulating blood pressure and have anti- hypertensive effect
Antioxidants in cumin have cardio-protective effect.
Help in boosting the immunity.
Aids in improving respiratory health

Jeera/ cumin water is beneficial for health but excess intake is not recommendable. It should be consumed in moderation as excess intake can lower your blood sugar levels which can lead to adverse health issues

According to your preference you can consume it hot or cold. Hot cumin water may help in clearing sore throat cough & cold.

Hope we have answered your query.

Wishing you a great day ahead.