1 month ago
My weight is 42 and often i get acidity and headache what should I do?
1 month ago
Dear Anagha Mane, Thank you for the question
We Request you to kindly specify your height and weight data to help us analyse your BMI (Body mass Index) and understand if you would want to gain weight or loose weight.
Frequent headaches may occur due to dehydration, lack of sleep, migraine, stress or any other underlying health condition. Please contact your health care professional for further guidance and management.
Acidity, Bloating, heart burn, Gastritis, Abdominal discomfort can be a symptom of gastrointestinal digestive issues such as indigestion, constipation, IBS, intolerances etc., and/or due to an underlying health condition.
Certain food intolerances can cause bloating and stomach pain after consuming specific foods. In lactose intolerance it is seen after consuming milk and milk products like cheese, paneer etc. And in gluten intolerance it is seen after consuming, wheat, rye, barley etc.
Here are a few tips to help manage acidity
Some of the guidelines to be considered general digestive health are as follows:
For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.
Hope we have answered your query.
Wishing you a great day ahead.