1 year ago
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Is it good to have bnanna milkshake after or before breakfast?
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1 year ago
Dear Apsara gowda, Thank you for the question
Banana fruits are among the most important food crops and are a good source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. As Bananas are an excellent source of fiber and Fiber can help induce satiety, it may help keep full for longer.
As a part of your diversified daily balanced diet, fruits, fruit juice and milkshakes can be consumed throughout the day in between your major meals, during your mid- morning, evening snacks, pre workout or post workout snack as well as per your preferance
Hope we have answered your query.
Wishing you a great day ahead
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