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If we soak 50 grams of mung beans(sabut moong) overnight, so will its protein decrease, and what other nutrients will decrease after soaking?

Nishu Manav

2 months ago

If we soak 50 grams of mung beans(sabut moong) overnight, so will its protein decrease, and what other nutrients will decrease after soaking?

Nutrition
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Happy Tummy Expert

2 months ago

Dear Nishu Manav, Thank you for the question

Soaking is one of the ancient & widely used method of cooking and preparation.  Soaking does not decrease the protein content of the beans, according to studies It is observed that soaking and germination of pulses &legumes increases the protein, fiber, moisture & antioxidant content , also A slight increase in minerals such as iron & zinc content was also observed.

 

Soaking has various other nutritional benefits such as

  • Might improve digestion
  • May help in reducing bloating, gastritis & flatulence
  • Increased moisture content can give a feeling of satiety thereby help in weight loss
  • Helps in decreasing the anti-nutrients of the pulses/legumes such as tannins, phytics, Oxalates.

 

Hope we have answered your query.

Wishing you a great day ahead

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