4 months ago
If we soak 50 grams of mung beans(sabut moong) overnight, so will its protein decrease, and what other nutrients will decrease after soaking?
4 months ago
Dear Nishu Manav, Thank you for the question
Soaking is one of the ancient & widely used method of cooking and preparation. Soaking does not decrease the protein content of the beans, according to studies It is observed that soaking and germination of pulses &legumes increases the protein, fiber, moisture & antioxidant content , also A slight increase in minerals such as iron & zinc content was also observed.
Soaking has various other nutritional benefits such as
Hope we have answered your query.
Wishing you a great day ahead