3 months ago
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I want to take supplements for weight loss can you suggest me best supplement for my health
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3 months ago
Dear Jayashree dutta banik, Thank you for the question
Sustainable weight management requires a holistic approach which involves lifestyle management which includes Dietary modification, Physical activity, hydration, and stress management. With any weight loss plan changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results.
An ideal weight loss meal plan should include calorie deficit diet with appropriate exercise regime followed under professional guidance.
Supplements and Nutraceuticals can be included as apart of daily balanced diet, but the frequency and quantity of consumption must be followed under medical supervision and label instructions to avoid any negative implications. Excess and/or unsupervised intake of nutritional supplements is not considered safe for overall health. For further advice and assistance kindly contact a health care professional.
We Request you to kindly specify your height and weight data to help us analyse your BMI and suggest relevant nutritional guidelines.
Look forward to hear from you
Wishing you a great day ahead
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