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Happy Tummy Expert

4 months ago

Dear Nisha Meena, Thank you for the question

Meal timings play an important role in maintaining a healthy balanced lifestyle and reduce the potential risks of digestive issues. It is recommended to consume 3 major meals at regular intervals with healthy snacks in between and avoid skipping of any meals or fasting. A Minimum 2–3-hour gap between the last meal and bedtime is recommended.

As a part of your diversified daily balanced diet, fruits, vegetables, nuts & seeds  can be consumed throughout the day in between your major meals, during your mid- morning or evening snacks. Ensure proper hygiene while cleaning, cutting or peeling before consumption. It is recommended to Consume a minimum 5 servings of vegetables and 1 serving of fruit daily as they are rich in Fiber, essential minerals & Vitamins as well as they give you a feeling of satiety.

You can consume whole fruit as such or in the form of a fruit salad as per  your preference.

All fruits especially seasonal fruits - apple, papaya, banana, guava, pineapple, grapes, watermelon, mango can be consumed and Vegetables like green leafy vegetables(palak, methi,), roots and tubers(carrot, beetroot, radish,) & other vegetables like (cabbage, tomato, onion, brinjal, drumstick, )etc., predominantly available in your region can be consumed as a part of your daily balanced diet.  

Banana fruits are among the most important food crops and are a good source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. As a part of your diversified daily balanced diet, fruits, fruit juice and milkshakes can be consumed throughout the day in between your major meals, during your mid- morning, evening snacks, pre workout or post workout snack as well as per your preference. However, there is no strong evidence or research that helps establish relation between concentration levels and banana milkshake intake.

Hope we have answered your query.

Wishing you a great day ahead.

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