10 months ago
Share
I have vitamin d3 deficiency only 13ng/ml
0
10 months ago
Dear Prasath, Thank you for the question
Vitamin Dis a nutrient that is necessary for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D prevent the risks of osteoporosis & maintain Bone mineral density Vitamin D is necessary for Muscles movement and your nerves need it to carry messages between the brain and the body. Your immune system needs vitamin D to fight off invading bacteria and viruses.
Sunlight is one of the best sources of vitamin D, exposing yourself to the sun for 10-15 minutes can help meet daily vitamin D requirement, Vitamin D help increase the absorption of calcium in the bones.
Other sources of Vitamin D include eggs, fish, fortified cereals, liver, cheese, fish liver oils, mushrooms etc.
Recommended daily allowance for Vitamin D is 15mcg per day for men.
Levels below 12 ng/mL are considered low and indicate vitamin D deficiency which might weaken your bones and affect your health.
We request you to kindly contact your health care professional for further assistance, management, and diagnosis
Hope we have answered your query.
Wishing you a great day ahead
0
Reply
