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I have to loose 7 kg in one month.

Ayushi Nayak

4 months ago

I have to loose 7 kg in one month.

Lifestyle
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Happy Tummy Expert

4 months ago

Dear Ayushi Nayak, Thank you for the Question. 

To achieve and sustain ideal body weight, it is very important to practice dietary modification. You can begin with small gradual changes towards portion guidance, and including high protein food.

With any weight loss plan changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results.

Requesting you to kindly specify your height and weight so that we can guide you further in the best way possible!

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