1 year ago
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I consume seeds like pumpkin flexseeds chia seeds .r these gud for digestion
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1 year ago
Dear Baljit, Thank you for the question
Seeds are rich in proteins, healthy fats, fibres and minerals such as magnesium potassium, calcium, iron and zinc and contain vitamins such as B1, B2, B3 and vitamin E. Some of the commonly edible seeds used in daily diet are pumpkin seeds, opium seeds, flax seeds, Chia seeds, sesame seeds, sunflower seeds, mustard seeds, amaranth seeds.
The seeds that you consume are a good source of dietary fiber which is considered to be an essential nutrient in your daily diet and helps support digestive health.
Hope we have answered your query.
Wishing you a great day ahead.
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