1 month ago
I am a 6 ft 2 in Vegetarian male.
My LDL cholestrol is 38 mg/DL & Trigliceride level is 136 mg/DL
However, my HDL is a low 26 mg/DL.
Question; How do I increase my HDL, without increasing my LDL and Triglycerides? Thanks.
1 month ago
Dear Purna Srinivas, Thank you for the question
Low Density lipoprotein(LDL) is considered as bad cholesterol and High Density lipoprotein(HDL) is considered as good cholesterol.
Cholesterol is a natural component that is found in human blood and other cells of the body. It supports normal function of cell membranes, and synthesis of hormone, bile acids, Vitamin D etc. Our liver produces cholesterol in adequate amounts that is required by the body.
However increased intake of high fat foods, leads to elevated levels of cholesterol in blood and may potentially increase the risk of cardiovascular disorders. Some of the factors include genetics, stress, sedentary lifestyle, medications, an underlying health condition etc. The type and quantity of fat in the daily diet also influences the level of cholesterol and triglycerides in the blood.
Certain foods like soyabean, fenugreek, garlic, onion, flaxseeds, oats and turmeric can be included in the daily balanced diet due to their antioxidant properties and biochemical compounds present in them.
Certain foods like flaxseed, Walnuts, fruits & vegetables are characterized by a high content of MUFA, PUFA, vegetable protein, dietary fiber, vitamins (vitamins E, K, folate, B1), minerals (magnesium, cooper, potassium, and selenium), they also contain phenolic acids, stilbenes, tocopherols, flavonoids, and melatonin which may increase HDL cholesterol & potentially reduce risk of cardiovascular diseases
Here are few guidelines that can be considered for Cholesterol management
For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.
Hope we have answered your query.