1 year ago
I am 32years old my skin got with dull and my hair max got grey including my beard.
1 year ago
Dear Vinay, Thank you for the question
There can be various factors that can cause early greying of hair and affect skin health like genetics, hormonal balance, stress and/or underlying health condition etc, some other factors that may affect the skin health include infections, nutrient deficiencies etc. Healthy skin & Hair reflects overall good health that requires, dietary modifications, regular physical activity, stress management and adequate sleep along with proper hydration.
For further diagnosis and assistance kindly contact your specialized health care professional.
Here are a few tips for Hair & Skin health.
As a general dietary guideline, for an apparently healthy individual/ with no specific health or nutrition needs and/or metabolic condition it is recommended to consume 2000kcal/d and the RDA for protein requirement is 54g/d for men.
Here are few guidelines for healthy balanced diet that can be considered:
For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead