3 months ago
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How to loose 300 gram in one day
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3 months ago
Dear Yashika Masram, Thank you for the question
Sustainable weight management requires a holistic approach which involves lifestyle management which includes Dietary modification, Physical activity, hydration, and stress management. With any weight loss plan changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results.
An ideal weight loss meal plan should include calorie deficit diet with appropriate exercise regime followed under professional guidance.
It is recommended to consume 500kcal less than your average, daily, current dietary intake of calories to target on 2-3kg weight loss per month (ideally 0.5kg per week). This target is a healthy& sustainable way of reducing and then maintaining the weight loss.
We Request you to kindly specify your height and weight data to help us analyse your BMI and suggest relevant nutritional guidelines.
Look forward to hear from you
Wishing you a great day ahead
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